Yoga The practice of physical postures or poses designed to have specific effects on the mind, body, and spirit, yoga has been known to improve back
pain in three ways: unwinding
myofascial tightness and imbalances,
increasing body awareness, and improving breathing.
This class utilizes Yoga Tune Up ® Therapy Balls and provides you with simple and effective self -
myofascial release tools to help you improve mobility, prevent injuries, ease
pain while
increasing healing and recovery.