So the researchers decided to expose frozen broccoli to
myrosinase from a related cruciferous vegetable.
Not exact matches
Naturally occurring sulforaphane in cruciferous vegetables is formed
from glucosinolates, which are produced with the help of an enzyme called
myrosinase.
By the time they reach our bowels, the critters that live there take over for
myrosinase to produce sulforaphane
from the more heat - stable glucosinolates.
For instance, adding powder
from mustard seeds, which contain a more durable form of
myrosinase, can help offset some of the issues with cooking.63 Adding lemon juice can double the amount of available sulforaphane.64 Further issues surface, however, as the final sulfur products share
myrosinase's kryptonite; they are also heat sensitive.
Even though heating destroys
myrosinase, glucosinolates can resist the damage
from cooking and are more stable in their native form.