Sentences with phrase «n't bend your elbows»

Don't bend your elbows — they must be locked from start to finish.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

If you can't bend the elbow AND the shoulder won't externally rotate, the wrist may take a beating.

And be absolutely sure you're NOT bending your elbow - the movement must occur only at the shoulder.

It is also why good tennis coaches never say, «Don't bend your elbow.»

Not exact matches

The project will not only require an extension of the metro, but also a pedestrian bridge across the Tiber to a new train station, and more connective road infrastructure at the isolated site, which is nestled against a flood - prone elbow bend in the Tiber on the outskirts of Rome.

If it wasn't premeditated you would see a bend in his elbow now and then instead of a big outstretched arm in line with his outstretched leg.

A tiny touch (not even a full drop) on the inside bend of the elbow and wait at least 12 hours to make sure you don't have a reaction.

I hope they will re-work the ad and use a better tone and approach when they attempt to address the aches and pains associated with being a mom... not just wearing babies but picking up 45 lb 6 yr olds when they skin their elbow, the constant bending over to tie shoes, lugging a 10 lb diaper bag on one shoulder and a 5 lb purse on the other...

Don't forget to put it behind their ears, in the bend of the elbows, and anywhere that will be exposed, like the back of the neck.

Davis, whose fiancé teaches jiu - jitsu, said she doesn't fear Rousey, whose signature move is bending an opponent's arm opposite the elbow joint until she quits.

Having elbows and wrists that bend easily should not be an advantage, mechanically speaking.

However, the problem arises when the elbow isn't locked throughout the movement — instead, most guys will maintain a 90 - degree bend at the bottom and then completely straighten their arm at the top.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Another option, if the bound hands isn't working for you, is to bend the elbows and grab hold of them behind your back for a similar variation.

Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bent.

-- When you're happy with the position of the dumbbells, slowly rock your body backwards, pushing the dumbbells with your thighs, making sure not to bend the elbows too much.

Of course, you can not avoid activating the biceps during the lats pulldown since your elbow constantly bends and flexes to handle the resistance.

Lock your elbows into a slight bend and don't move them during the exercise to avoid engaging the triceps more than required.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Note, this is NOT a pressing exercise and the only movement should be your elbows bending and straightening.

A minor bend in the elbow is acceptable, but if you can't maintain a slight bend, drop the weight.

In addition, bent wrists make it a whole lot harder to bench press, because the force you generate when you press the bar can't go straight into it like it does when your elbows, wrists and the bar form a straight line.

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

I am sure that you will not be able to do the double version without bending in the elbow with heavy bells.

Remember we are aiming for straight arms — try not to bend at the elbows.

To perform the movement, keeping your elbow slightly bent but LOCKED (this is not a curl!)

The movement starts with the dumbbell over your chest, elbows bent 10 — 15 degrees (do not let this angle change throughout the entire movement)

Keep this pattern until you can't go any higher without bending your elbows.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

be sure not to bend your elbows.

Unlike dumbbell pullovers, you'll want to keep your elbows bent the entire time so you don't go too far and end up dropping the weight.

Start in pike position with wide legs, head low, bend elbows and swoop head close to but not touching floor, as head goes through arms it starts coming up at the end to a cobra position but keeping torso off the ground, hold and then swoop back in the same manner back to starting position.

If you prefer to use significantly heavier weight (not recommended), bent your elbows more than normal as you lower the handles.

Lower the dumbbells by bending your elbows, but don't move your arms.

Press the bent elbow against the outside of the bent knee, but don't straighten the arm.

That being said i am not going to put away my handbags just yet, because there is something so chic about carrying a purse in your hand or letting it hang on your bent elbow (cue pictures of victoria beckham)

I don't know about you, but I hate it when I'm so bundled that my shoulders aren't comfortable and my elbows don't bend right.

And eben in XL the sleeves of Zara clothes (especially blazers) are so tight that you won't even be able to bend your elbow.

The elbows should not be in or out, but the stifles present slightly bent when viewed from the side.

The dog may not be able to steadily bend his elbows and knees slightly so as to reach the food without becoming weak and having to lie down.

When walking on the leash, keep the leash's end on your left with an elbow bent — do not let the puppy pull the arm straight out in front of you as it won't have the slack for collar correction.

My dog is young and was fine until about five minutes after his bath I don't know if he sprain cause he will let me touch it but when I bend the elbow he starts to nip at my hand.

Around it the damned sat starving, staring at food which they could not eat — their arms were all enclosed in splints, which made it impossible for them to bend their elbows and thus reach their mouths.