Sentences with phrase «n't get enough sleep»

Ask anyone: When you don't get enough sleep, you can feel literally ill the next day.

If you don't get enough sleep then your health will start to deteriorate.

If you're one of those people who don't get enough sleep every night, expect an increase in abdominal fat.

If you don't get enough sleep, you are hungrier and do less physical activity.

Air awareness and coordination decrease dramatically when you don't get enough sleep.

If you don't get enough sleep or your sleep is restless, your body will not be able to take full advantage of the growth you've stimulated with your training.

Some people are even unable to lose weight if they don't get enough sleep!

'' Inadequate rest, recovery and stress: when we don't get enough sleep our bodies produce cortisol, which leads to fat retention and storage, lethargy and irritability.

If we don't get enough sleep, we might be at risk of diabetes, high blood pressure, heart disease, stroke and a long list of other problems.

In a large analysis of the link between sleep and fat loss, researchers looked at 36 studies, including 635,000 people around the world, and found that adults who didn't get enough sleep were 50 percent more likely to be obese, and children who didn't get enough sleep were 90 percent more likely to be obese, compared with those who got more sleep.

The reality is that virtually all of us eat too much sugar and processed flour, don't get nearly enough exercise, fresh air or sunshine, are chronically stressed, don't get enough sleep, and are awash in a sea of environmental estrogens created from our modern technological world of plastics and pesticides.

If I don't get enough sleep, I feel that exhaustion and freak out a little.

Turns out people who don't get enough sleep have higher levels of a brain chemical — similar to one found in marijuana — that enhances the joy of eating.

The authors are now doing a study with people who regularly don't get enough sleep to see if that is the case.

Many overlook the importance of sleep, but if you don't get enough sleep, you can't function properly and this has two negative outcomes.

Also, when you don't get enough sleep, your cells» insulin sensitivity drops.

Light at night is part of the reason so many people don't get enough sleep, says Lockley, and researchers have linked short sleep to increased risk for depression, as well as diabetes and cardiovascular problems.

«Children and adolescents who don't get enough sleep are at increased risk for obesity, diabetes, injuries, poor mental health, and attention and behavior problems, which can affect them academically,» said report author Anne Wheaton, a CDC epidemiologist.

Again, when you don't get enough sleep, leptin levels decrease, which signals the brain to eat more food.

When you don't get enough sleep, the body releases more ghrelin.

Essentially, when we don't get enough sleep, we feel hungry, even though we've eaten enough.

Philips suggests using light to medium coverage on those days when you didn't get enough sleep the night before.

At the study's start, those who didn't get enough sleep during the week were 72 percent more likely than those with sufficient sleep to be obese.

If we overexercise, overeat, don't get enough sleep, and live stressful lives, we most likely have excess inflammation.

Research suggests that when you don't get enough sleep, leptin levels dive, so you don't feel full after a meal, and ghrelin levels rise, which overstimulates your appetite.

But if you don't get enough sleep for weeks or months on end, you may...

«If adults don't get enough sleep, they'll appear sleepy,» says Dr. Syed Naqvi, a pediatric sleep expert at UT Southwestern's Peter O'Donnell Jr..

When we don't get enough sleep, the connections between our prefrontal cortex and our amygdala are weakened, resulting in lower ability of the former to regulate the latter.

Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye.

She would more than likely be fussy since she didn't get enough sleep before.

New parents are stressed because they don't get enough sleep.

And we aren't all going to crumple into dust if we don't get enough sleep.

Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep.

«When their little angels don't get enough sleep, Posh Moms call sleep consultant Janeen Hayward of Swellbeing.»

You or your partner may find your sleep habits disrupted by your child so you don't get enough sleep.

Kids who don't get enough sleep are more likely to be obese later on, researchers report.

I think I felt guilty when I didn't get enough sleep.

I myself didn't get enough sleep last night.

Kids that don't get enough sleep during the night can be irritable and have a hard time controlling their emotions.

When you don't get enough sleep, you struggle to complete your never - ending to - do list, and you risk compromising your immune system and getting the whole household sick.

Josh goes to bed at 10 at night and doesn't get enough sleep.

Then, nausea, vomiting and that feeling that she just can't get enough sleep are the prevailing symptoms of pregnancy for the next few weeks.

There will be times when he doesn't get enough sleep because of the newborn.

If you don't get enough sleep, you're not just turning yourself into a daytime zombie — you also could be more likely to have high blood pressure, heart disease, diabetes, and depression.

Children who don't get enough sleep are prone to a long list of potential negative side effects.

I'm worried he won't get enough sleep now, worried about driving with my newborn by myself, worried about running errands with a baby that wants to eat every hour.

Many kids age 5 and up don't get enough sleep.

I have only had a handful of nights where I felt I didn't get enough sleep because of this (right now we're actually in the midst of the worst of them, as he figures out crawling and is having a hard time falling and staying asleep, even with nursing and co-sleeping).

This may seem like a no - brainer but if kids don't get enough sleep it can affect their cognitive abilities, their mood, and their overall health.

MJ FISHER: We do and also I wanted to add too with my paediatrician, I wasn't going in and saying: «I can't get enough sleep.»