Sentences with phrase «n't hit your macros»

If you don't hit your macros, you feel like you've failed.

It's not hitting your macros but it's not swinging the wrong way either.

Not exact matches

But I'm not talking about your macro split here, where most people are worried about hitting the lowest possible carbs and the highest possible protein.

As long as your diet plan allows you to hit those calories / macros for the day as a whole and it's sustainable for you in the long term, you literally can't fail and your success is guaranteed as long as you have a proper workout plan to go along with it.

You can enjoy what you're in the mood to eat, and you don't need to feel guilty over a splurge or treat as long as you hit your macros target for the day.

As long as you hit your daily macros, you'll be just fine, Sunil — the fasting doesn't cause fat loss.

I have not been hitting my macros, especially fat and protein most of the days I don't eat much but I don't feel hungry.

I try not to dwell on days where I've not been able to hit my macros and I like the flexible approach to eating because it means that I am less likely to binge.

It's best to avoid lean cuts of meat and fish, while these are excellent protein sources they are not going to help whatsoever for hitting your high - fat macros for the day.

Then they get frustrated when they don't see progress despite hitting their macros and calories.

If your goal is NOT weight loss, you can likely focus on hitting your macros and not so much on your caloric intaNOT weight loss, you can likely focus on hitting your macros and not so much on your caloric intanot so much on your caloric intake.

In fact, as long as you are hitting your daily macros, the decision between simple vs complex carbs doesn't really matter.

I am definitely not saying not to eat ribeye, just don't try to hit all of your protein macros with it.

And even when I hit my macros and don't go over my carbs OR my recommended 1,885 calories, I'm lucky if I lose 1 lb a week.

Food is such an important part of the experience when travelling to a new place and 10 years down the line, you're going to reminisce on the yummy local food you tried... not the lame sweet potato & chicken you meal prepped to hit your macros GAH!

If you're eating for fat loss, and you aren't hitting your daily macro requirement for protein, then you're sabotaging your own progress.

I wouldn't know what a macro was if it hit me on the side of the head.

You don't necessarily need to stick to these perfectly as sometimes it is hard to hit macros; 5 % above or below is also fine.

Uh — I don't add extra to really hit uh — any macro goals these days --

-LRB-: I started exercising on April 18th (very specific x)-RRB- but overdid cardio and underate for one month (my weight didn't change at all) And then I gradually increased my caloric intake and now I exercise 30 minutes daily (2 days HIIT and 4 days bodyweight exercises) and eat 1500 - 1650 calories a day (I have been doing this and perfectly hitting my macros which is 40 % C 30 % F 30 % P for one month while eating clean) My TDEE is around 1770 (I have been in a slight deficit x)-RRB- but my skinny fat body is still exactly the same, I know it takes time and I was wondering do I need patience or am I missing something in my nutrition or workout plan?

It's not about hitting the macros - it's about controlling the appetite.

Hi, so I have used about 10 different macro calculators and they all encourage 2000 + calories to loose weight but i feel like this is too much since i weigh 220 I have lost 99 pounds but I have hit a plateau and loosing slowly which is fine but i am just concerned i do nt want to gain weight.

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