Sentences with phrase «n't increase the load»

However, if you keep using the same load over and over, the muscle will adapt and since you are not increasing the load, the body thinks there isn't any reason to keep building new muscle tissue.

Air Springs will not increase the load carrying capacity of your vehicle at all.

Not exact matches

Some professionals wear a heavy workload as a kind of badge of honor, considering it a point of pride or evidence of job security, but that isn't a valuable long - term strategy to deal with the increased load.

After all, you won't get stronger unless you progressively increase either the weight you use or the time you spend under load.

It would not be surprising if the household sector had become more sensitive to news about interest rates, given the increased debt and debt servicing loads that it is now carrying.

With global demand slackening and faster economic growth necessary to service an increased debt load, one can see why China's leaders are urgently trying to transition to an alternate growth model not wholly reliant on exports and internal infrastructure.

Yours, a bold effort, hasn't had that effect, but rather has tended to increase the weight of the load.

One man wrote this: «Our patience is improved, by bearing calmly the indignities he strives to load us with; our charity is enflamed by returning good for ill, and by pardoning and forgiving the injuries he does us; our prudence is increased by wisely managing ourselves in our demeanor, so as not to give him opportunity to wound us; our fortitude is strengthened by the manful repelling of scorns, and by giving occasions for the display of an undaunted courage in all our actions; our industry is strengthened and confirmed by watching all his attacks and stratagems; and by our contriving how we may best acquit ourselves in all our contests.»

In cooler climates, pepper plants may not reach their fruit load before the first killing frost, so picking pods early will not increase the total yield.

In the food label condition, χ 2 analysis of within fruit content variation differences indicated children (n 58; mean age 4 · 2 years) were significantly more accurate in identifying real fruit foods as the label's informational load increased and were least accurate when neither a fruit name nor an image was on the label.

Dry and warm air does not allow transferring heat fully via the respiratory system, load on the immature sweat glands is dramatically increased and the skin is damaged as a result.

«We try to ration it and sometimes increase price a little because we can not restock till after the break when loading starts at the depot.

He'll stand up for us and with the balance of power resting in the senate we need to elect people who will NOT vote to increase NY taxes and will work to foster more economic growth by reducing the tax load.

That is the discussion that we are holding now, to see how we can use the proceeds from lean gas and from other gas sources to finance any infrastructure that is built and not put the load for such infrastructure on the tax payer and increase public debt,» Mr. Terkper noted.

These factors increase the «language load» of a question, and it's not just ELL students who can falter under this load.

Class 3 levers don't make lifting the load easier — that's the domain of class 1 — they increase the velocity of the action.

Whatever the cause, the finding of increased susceptibility suggests that proposed management targets for reduced phosphorus loads in Lake Erie may not go far enough.

They found that wearing the exoskeleton increased compressive spinal loads up to nearly 53 percent compared to not wearing it.

Because the innate immune system wasn't killing off infected cells, the mice showed an increased viral load and delayed recovery.

For an increased reduction in energy use, homeowners should keep their windows closed in winter, add solar panels to reduce the heating loads of the house, only adjust the thermostat temperature slightly during transitional seasons and turn off lights when not needed.

Pollution not only increases the pollen load, but it makes pollen more allergenic, causing grass pollen, for example, to express more of its allergy - inducing proteins.

The minutes you take to load your muscles will not only reduce the possibility of running - related injuries, but will also increase muscular efficiency.

If you can not handle the load you are lifting for a set of minimum 6 properly executed repetitions, chances are you are training for increasing your strength, provided that you execute the reps with a proper form.

DO N'T Consume animal protein (i.e. dairy and meat), as it increases the acid load in the body, resulting in calcium being pulled from the bones in order to neutralise the acid.

The large amounts of fiber will make you feel full and increase your metabolic rate; but what's even better, the body can't absorb a big part of the carbohydrates from fiber - loaded vegetables and is then forced to burn off body fat for fuel.

If you don't have access to a BOSU Elite, you can use an original BOSU but please note that BOSU Elite is going to load the feet better because of the increased resistance the firmer dome provides.

Although the effects L - glutamine on muscle growth may not be as instant as those of creatine and carb loading, it's still one of the key ingredients that can help you in increasing your size.

Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage.

When you are doing a plank, you can not add additional load and increase the resistance, like you do when training with weights.

I wasn't surprised with this slight elevation because of the increased carb intake on Carb Back - Loading.

Greasy ham, fried turkey, mashed potatoes loaded with milk and butter, yams with sugary marshmallows, decadent desserts, not to mention the increased alcohol intake.

If yes, your workouts don't need to be as demanding, since you will have a hard time recovering (except if you increase the work load gradually).

They are not optimized well, so it can increase site load time.

Regular use of a sauna is a health promoting therapy that not only rids us of our continually increasing load of toxicants in our body, but it is also relaxing, reduces blood pressure, oxygenates our tissues, and reduces pain and muscle stiffness, and can improve our skin's appearance.

If you don't have any specific goals with your training besides perhaps building a little muscle, improving your health, and / or achieving multifaceted fitness, you don't necessarily have to keep a training journal or focus on slowly increasing the load you lift or the distance you run every workout.

Beyond six months, however, you may not experience more benefit unless you increase your load or add speed (power) to the movement.

But he can squat with lighter loads, that he can move at 0.5 or 0.6 meters per second and when he starts to move these loads even faster, then we can increase the loads and this approach doesn't ruin his snowboarding.

Although some effects of CWI on performance were unclear, data from this study do not support recent speculation that CWI is detrimental to performance after increased training load in competitive cyclists.

Plyometrics, or jump training, is a unique form of training because unlike traditional resistance training where reps are slow and methodical, the muscle is loaded, usually with your own body weight, and then contracted rapidly, to not only build muscle, but increase strength, elasticity and reaction time so you can jump higher and run faster.

As if that weren't bad enough, to increase compliance and palatability, they were later recommended to mix them into Ensure ™, which is notoriously loaded with sugar!

Enoka (1988) explored hip, knee and ankle joint power outputs in competitive weightlifters during the first pull and transition phases and reported that joint peak power output did not alter with increasing load at the hip, knee or ankle.

Assessing the effects of supportive gear, Blatnik et al. (2012) found that wearing a squat suit increased power output at several different relative loads (80 % — 90 % of 1RM) compared to not wearing a squat suit.

Exploring the effects of training variables, Kellis et al. (2005) found that joint angles differed between relative loads but did not identify how the individual hip, knee and ankle joints differed; however, List et al. (2013) found that increasing load caused peak ankle angle to become more acute, from no load to 25 % of bodyweight, to 50 % of bodyweight.

Exploring training variables, Aspe and Swinton (2014) reported that greater relative loads produced greater levels of muscle activity but Li et al. (2013) found that greater relative loads did not lead to greater increases in muscle activity.

Faster bar speeds and greater depth with the same absolute loads (but not the same relative loads), lead to increased hamstrings muscle activity during back squats.

Peak force and peak power output increase with increasing load, but RFD does not.

Bryanton et al. (2012) found that peak hip extensor moments increased with increasing depth (albeit with the same absolute loads) but Wretenberg et al. (1996) reported that peak hip extensor moments during both powerlifting squats and during Olympic weightlifting - style squats did not differ substantially between deep and parallel versions (deep = maximal knee flexion vs. parallel = posterior of the hamstrings parallel to the ground).

However, Contreras et al. (2015b) found that increasing depth had no effect on muscle activity (using the same relative loads), suggesting that so long as similar percentage of 1RM is used, depth is not important.

Given that standard recommendations for creatine consumption range from two to five grams a day (not accounting for the «loading» period where intake may increase to 20 grams a day for about a week), you could add a couple grams of creatine to a pre - and post-workout shake as an easy way to achieve the suggested level of intake.

Strength training leads to increased tendon stiffness, and although the effects are affected by load (higher loads are better), they do not differ between eccentric and concentric training (Bohm et al. 2015).