Not exact matches
If you're anything like me your stomach may have been a little bit stretched over the Christmas period so eating this slow releasing energy breakfast means you shouldn't be hungry until
at least lunchtime, helping to
keep those
hunger pangs
at bay because of the chocolate we previously ate during the festive period
at 10 am!
I made these recently again in my healthy plane travel snacks post and for my last trip to Salt Lake City and they really helped
not only to
keep hunger at bay, but also to help stave off the sweet sugary treats in the airport.
Calories are calories, and you will eat anything that
keeps your energy up and the
hunger pangs
at bay, even if you can't quite work out what it once was.
If that isn't enough, they're great for
keeping hunger at bay; between all the fiber they contain (5 grams per tablespoon) and their liquid - binding power, chia seeds can be a powerful force against the munchies.
For example, eating a whole apple an hour or two after you eat breakfast isn't harmful, and in fact, supplies you with fiber, a nutrient that will help
keep hunger at bay until it's time to eat lunch.
My smoothie isn't anything fancy, it's just something to
keep hunger pangs
at bay and get in some energy.
Hunger's the enemy, and we can
keep it
at bay by having hearty meals full of good fats, good proteins, and a TON of vegetables;
not over exercising, and working hard
at getting enough sleep.
They
not only
keep hunger pangs
at bay but provide a needed break from routine.
Remember, we're
not talking about the roasted, salted kind —
keep your nuts natural and grab a handful to snack on before you go out to
keep hunger at bay.
I have a serious savory tooth, so oatmeal with dried fruit or a pastry is just
not going to do it for me in the morning, especially if I'm on the go and need something to
keep that midmorning
hunger at bay.