Sentences with phrase «n't maintain healthy habits»

Most patients understand the reasoning behind a healthy lifestyle even if they don't understand the disease processes that can occur when they don't maintain healthy habits.

Not exact matches

But organized sports last only one season and don't really help your teen maintain a healthy fitness habit.

That suggests that the same habits that keep the heart healthy help the brain, too: not smoking, maintaining a normal weight and blood pressure, eating a healthy diet and exercising regularly.

Thornton agrees that, for most people looking to maintain healthy eating habits long - term, extreme plans like the keto diet aren't the way to go.

As we get older, it seems harder — if not impossible — to lose or maintain our weight despite healthy eating habits and regular exercise.

Maintaining a successful healthy lifestyle is more than a 10 week program, and while helping many to lose the initial weight — it does not teach you lifelong habits about nutrition, fitness, and exercise.

Here are 13 habits that we have seen around that are touted as being healthy for you and while many of them aren't inherently unhealthy, many of them create a focal pathway that can make us laser in on an action rather than maintaining the fluidity that it takes to live a healthy, happy life.

Making it a habit to eat a healthy diet and exercise regularly not only increases weight loss, it also assures the weight loss will be better maintained.

As long as you maintain the healthy habits that are helping you lose the weight at a safe rate, you won't have to worry about gaining the 60 lbs back again.

So congratulations on reaching your fitness goals and by all means reward yourself for all your hard work but remember to make new goals and keep up with all those new healthy habits and lifestyle changes, even if you don't want to take things any further at least maintain where you have got to.

I soon realized that I wouldn't be able to maintain a healthy weight unless I changed my eating habits.

Each time I did the cleanse I became aware of food habits that were not to my benefit, and each time I picked up new healthy eating habits that I have no problem maintaining.

It is also clear that maintaining healthy habits such as getting enough exercise and not smoking may not be protective enough.

A diet shouldn't be something you go on or stick to, nor should it be a fad; it should be a lifelong habit of normalized, healthy eating that not only helps you maintain a healthy weight, but nourishes your body and mind.

In order to maintain a normal weight, one must either learn lifelong healthy eating habits or stay on the meal replacement plan indefinitely — and not many people want to do that.

Healthy eating habits not only help you to maintain your health but it also helps you in boosting your brainpower.

If we did not answer your questions, we provided three different ways to contact one of our knowledgeable experts who can.We have covered a wide variety of issues that can affect your life insurance rates — from lifestyle habits — such as smoking and risky jobs — to your health history, your age, and whether or not you maintain a healthy weight.

Our behavioral health approach emphasizes developing life - long healthy habits that allow clients to not only lose weight, but to maintain the weight loss.