Sentences with phrase «n't sleep those hours»

Not exact matches

Depriving yourself of sleep occasionally for a few hours to work on a project could be understandable, but it should not become a habit.

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

If you think super high achievers are running around like maniacs all day and sleeping five hours a night, you couldn't be further from the truth, reports UC Berkeley's Greater Good Science Center which studies positive psychology and recently laid out the relevant science:

Working 60 hours straight without sleep isn't a badge of honor, it's a mark of stupidity, and a sign to me as an investor that you might be a potential liability to your company.

Because the outdoor gear retailer discourages staff from working more than 50 hours a week and tends to attract active, fit employees, «my hunch is sleep deprivation isn't as much an issue here,» says public affairs manager Tim Southam.

While this science is startling, it's hardly the first evidence to come out that how you feel about your sleep might not be all that closely related to how many hours you actually spend asleep.

Even chronic partial - sleep loss of four to seven hours a night over several nights (not just total sleep deprivation) is associated with these side effects.

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

«It isn't a massive amount when you're sleeping 10 to 12 hours a day in total, but every minute matters in young development because of the benefits of sleep,» study co-author Dr. Tim Smith told the BBC.

For example, if you want to ship cargo from Montreal to Los Angeles, you hire a trucker, the load sits idle while he sleeps or eats, it takes 120 hours, and if he doesn't find a load to make the return trip, it'll cost you a bundle.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

Or, to put it simply, not sleeping enough, or sleeping irregular hours, makes it more likely you'll get fat.

While she doesn't directly attack Republican frontrunner Donald Trump in her book, this section does apply to the billionaire — who has boasted about only sleeping about three to four hours a night — she tells Fortune.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

I wouldn't recommend revolving your sleep schedule around this sort of Polyphasic sleep pattern but occasional 15 - minute power naps can give you a boost in energy and help you to power through another few hours.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

The kind of dreams the post by Grace Segran refers to are those that are central to your waking, not sleeping, hours.

When researchers out of Russia examined the sleep and wakefulness rhythms of 130 study subjects (by keeping the obliging participants up for a full 24 hours and quizzing them periodically about how they were feeling), the scientists found that some folks really didn't prefer early or late hours.

I can give a speech without much sleep, I can do parts of my job that way, but in thinking creatively, I'm not much good without seven hours.»

So, while I don't cut corners when it comes to taking care of myself, I do skimp on sleep, getting about 4 to 6 hours a night.

It may not seem like much, but by the end of the month, you'll be getting an extra half hour of sleep per night.

Doctors recommend eight solid hours of sleep each night, but workers aren't clocking in.

While it may feel like you don't have time to get the suggested seven to eight hours, sleeping is crucial to maintaining your body and mind.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

I am often asked whether we can not get used to given working hours merely through discipline and by confining our sleep habits to certain times.

There are three shifts to my daily life: 8 hours work, 8 hours sleep, 8 hours of «free time» — the free time isn't free and includes strip grazing grass fed milking 200 short horn cattle in the Adirondack Park.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

He slept two to three hours each night and soon discovered the isolation and misery that goes with not having a warm bed of your own.

Given that its figures do not include Cardiff where rough sleeping is highest, as well as other parts of Wales, the 18,000 hours is just a snapshot of what Welsh churches are doing for people who don't have anywhere to live.

Why not sacrifice an hour of sleep for more prayer or meditation in the morning?

it's 8:30 pm, a little late wouldn't you think to redo a talk you are giving in a little over 12 hours, and you have to get a sleep in there.

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations...

It really will not matter because in the 8 hours you were sleeping and only existed in your bedroom the world continues to move without you.

Of course, the best defense against fatigue won't be found in the refrigerator but in at least seven hours of sleep.

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations and duties and work and requirements demanding all of my attention and my time just like everyone else — trust me, I'm no special snowflake.

Now that I do not watch nearly as much, my thinking is clearer, my relationship with God is more intimate, my prayer life more meaningful, my sleep is better, my temptations are fewer, I now have more time with Wendy and my girls, I have more hours in my day.

However this morning after a pain filled, tossing and turning night, I awakened far to early, after trying for an hour to go back to sleep, with the events of this last week going round and round in my mind, filled with anxiety, every muscle in my body tense, fighting to not be engulfed by the blackness of depression, I cried, Father I can not do this.

I am concerned about using maca because I can not do either caffeine or ginseng — if I want to sleep any time within the next 24 hours.

Obviously I'm not talking about the photo filters that will make you look ahhh - mazing after 3 hours of sleep coupled with zero coffee.

The bright side is that I do not have to wake up at 5:30 am and get few more hours of sleep.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Don't tell me she inherited from her paternal grandfather who needs only 5 hours of sleep.

The kind that when you have to wake up at 3:30 am to get to the airport on time — THEY came to the rescue and made your very - early - hardly - any - sleep morning quite happy or that other time you took a 6 am road trip to your favourite city seven hours away and knew you couldn't count on rest stops to fuel you and you'd probably die a slow death of malnourishment instead of being happy you're going on an adventure — they came to your rescue!

Okay now I know I already commented, but I was so sleepy (i.e. running on 3 hours of sleep) I confess that I didn't read most of your post.

But to keep things real on this here website, I'll be honest and admit that I'd rather spend my time sleeping as long as possible, then dedicate my before work awake hours making sure my hair is styled and my eye shadow and lipstick are in place before leaving the house (so I don't scare anyone) rather than waste spend time eating breakfast.

After I was told Thursday, I could not sleep for many hours, thinking about him.

Friday: rest day Saturday: 5:23 outdoor miles Sunday: 12 miles cycling (I had only slept 4 hours that night so I didn't want to go that far) Monday: 4:44 treadmill miles — 4 -800's at 7.8 to 8.0 speed with 7.2 recovery in between then cool down.

I also had 4 - 5 nights a week that could not sleep more than 4 hours, I'd wake up at 1 am and not be able to go back to sleep.

Sure, there are nights (more often than not) when I only get a few hours of sleep, but we're learning what calms her down and when she's happy she's just the sweetest thing ever!