Sentences with phrase «n't stick to a routine»

«We're in a society that hyper - values fitness and thinness, and we're taught to be ashamed of feeling like we're not to living up to expectation,» says Andrew Walen, a psychotherapist specializing in eating disorders and body image and the founder of The Body Image Therapy Center in Washington, D.C. Not sticking to a routine can also make you feel out of control, and that too tends to fuel anxious or depressive thinking, says Walen.

This will give you a much higher success rate than if you didn't stick to a routine, and fewer mistakes means more opportunities for praise and quicker learning.

Not exact matches

This is something that I believe makes all the difference of whether you can stick to a daily routine or not... Finding others who also have an interest in a great and productive routine really is probably 80 - 90 percent of what you can do to set yourself on the right track.»

She helped me set aside a chunk of time each day for high - priority, big impact tasks (not routine stuff like answering email or booking meetings) and suggested sticking to that timeslot throughout the work week so that it became part of my regular routine.

Trying to completely overhaul your mornings, by (for example) getting out of bed at 4 a.m. when you normally sleep until noon, can make it difficult if not impossible to stick to your new routine.

We get discouraged by failure when we can't instantly achieve something and we fall back into our old, detrimental routines and we merely feel stuck and unable to overcome our supposed circumstances.

Having tried a number of workout routines from running to spinning to CrossFit, it wasn't until I tried Pure Barre and stuck with it, that I realized that no class was EVER the same.

God has left you without a note, without a forwarding address; but divorce is not an option, so you stick to the routines, the old habits, the familiar words and practices, hoping your faith will return to what it was before.

As I'm always cooking and recipe testing it's impossible for me to stick to a meal plan, however, if you know your routine then this can be a great way to reduce your food bill as you won't buy new ingredients every day.

, but in a lot of ways, it's made me more routine because if I don't have a plan and stick to it, the day can slip away a lot more easily when you have kids.

When I stick to my routine, I don't add to my random noodle collection.

We have a routine we always stick with so my husband and I aren't sure what changes for her from night to night.

Sticking to a routine is important, but not as important as learning to read your child's needs and helping your little one learn how to tell what his or her body is saying.

You can then simply stick to a consistent routine each day, which can allow for some flexibility but shouldn't be random or unpredictable.

Although they are not medically necessary to take, they may help you stick to your routine.

If you are strong and consistent with the routines and sleeping habits during illness, everyone will be able to recover quicker and you won't be stuck with a baby in your bed long after the illness has passed.

That meant breastfeeding on demand, co-sleeping, and not rushing my son to stick to a routine that didn't develop naturally for him.

Before you leave the hospital, your baby's routine heel - stick blood test is done while he is nursing, and you are amazed to see he doesn't cry at all.

You don't have to stick to specific times for everything, but a general schedule or routine is good for everyone in the family.

Let your babies fall asleep independently; put them to bed when they are tired but not already asleep; if you stick to a relaxing evening routine, they should start to feel tired during the evening and then they will be more likely to fall asleep when they are put down at night.

Fact: Just because you stick to a routine does not mean that you have to be regimental and strict at bedtime; encourage your child to relax during the evening by spending time with them, bathing them, reading them a story and playing soothing music to them; this way they understand that it is bed time and they will learn that this mean they have to go to sleep.

If you don't yield as much milk during each pumping session, stick to your regular routine to keep your milk supply steady and to pump as much milk as your baby needs.

Even though you may not have time to stick to your regular exercise routine, try to do something active everyday.

Not only was grandma advised to stick to a strict feeding routine, but she was most likely told to ditch the 2 am feed (yes, that was the time advised by her strict feeding routine) at six weeks!

I received the Health, Fit, Happy Mom Fitness DVD Series which makes sticking to a fitness routine so much easier since I don't have to go anywhere but my workout room in the basement!

Babywise says to not lengthen the times between feedings until they are sleeping 9 - 10 hours at night, so I'm just going to stick with a basic 3 hour routine until this happens.

If you stick to the following simple routine for cleaning your cloth, you won't go wrong.

Don't try to complicate things, stick to a good wash routine and you should be fine.

This could happen dozens of times at first, but it is important to not give in and stick to the routine.

Setting a routine and sticking to it won't always be easy, but it teaches your baby that there's a series of events each night that lead up to bedtime.

This approach works wonders and it's not surprising that it's popular among people willing to stick to healthy diet or exercise routine.

In order to make a routine stick, you want to keep it fresh and exciting so you don't burn out mentally.

The truth of the matter is, no one will stick with an exercise program they don't feel comfortable doing, so at - home workouts are a wonderful, low - pressure way to ease your loved ones back into a regular fitness routine.

There are some programs which look good on paper, but if you don't believe you can stick to it, then you need to pick a routine which best suits your lifestyle.

The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there's no desire to change the...

This routine works for me; I don't get hungry for hours and it helps me stick to my calorie limit.

More often than not, lifters get a bit too confident and comfortable with their routine and eventually end up stuck in a rut, because the reality is that if you want to keep making gains, you have to keep inventing new ways to challenge your muscles.

Even if you slip up and overindulge, as long as you stick to your exercise routine you won't have to worry about excessive weight gain.

Going gluten - free doesn't mean that you have to stick to the same routine of yogurt and fruit for breakfast.

Getting too little sleep has been linked with weight gain, in part because people who don't sleep crave sugary and fatty foods and feel too pooped to exercise or make other helpful choices (like sticking with that meditation routine).

From something as simple as camping in the woods to a week - long stay at the beach, getting away from regular work and routine as well as getting quality family time together can't be beat... with one sticking point, until now...

Since she sent me the dvds, I've been working out with them and it's not hard at all to stick with the routines since I enjoy them.

Don't abandon an effective routine just because you're bored or something fancier caught your attention in a muscle magazine or on a website, but don't dig yourself further into a rut by sticking to a routine that's already run it's course.

You don't need to obsess about sticking to your routine, you just need to prioritize.

Sticking to an exercise routine is not always easy.

You can't stick to a new diet or exercise routine, or both at the same time, if you are not mentally prepared to handle a schedule change that yields exhaustion and stress.

The slower and relaxed vibe (not to mention shorter working hours) is of course much welcomed, but what I'm most looking forward to this year is getting my Ramadan groove back and sticking to a consistent routine throughout the month.

You don't have to stick to the same routines either, sometimes adding in an endurance session (more reps, less weight) can be beneficial, or you may want to increase your strength (less reps, more weight) especially if you have a goal to be able to do x amount of pull ups or push ups... Always keep in mind that your body needs to be constantly challenged for changes to occur (if you do something long enough your muscles adapt, if you don't change your routines regularly enough you can plateau.

You can easily follow your fitness routine as and when convenient to you, and you do not have to stick to the schedule of a gym.

Along with everything else you need to juggle in a normal daily routine, it can be very hard to get all those vitamins and minerals you need, especially if you can't always prepare your own healthy meals and stick to a regular schedule.