Sentences with phrase «nadi shodhana»

In nadi shodhana, the process of literally alternating breathing between the right and left nostril also helps balance the right and left brain, the right and left lungs, and the right and left sides of the body.

On the flipside, evening classes use calming breath techniques such as nadi shodhana, which alternates nostril breathing.

Another one of my go - to techniques for easier breathing is nadi shodhana, aka, alternate nostril breathing.

I also like to chill out with nadi shodhana, a cooling breath in which you cover one nostril at a time.

Not exact matches

It can clear toxins and respiratory systems — shodhana translates to purification and nadi to channels, so the intent of the practice is to cleanse different systems of the mind and body.