Chia seeds can help keep your body fit
and healthy as it is rich in minerals,
namely 160 mg
potassium, 631 mg
calcium, manganese 2 mg, 3 mg zinc, phosphorus 948 mg, sodium 19 mg, copper 0.1 mg
and 1.4 g water.
Carrots also contain fair amounts of vitamin B9 (folate), which is crucial for fetal development, as well as for iron absorption
and red blood cells production; vitamin C (ascorbic acid), which improves immunity
and promotes skin health by stimulating collagen formation;
potassium, for the regulation of blood pressure, as well as for suporting muscle
and nerve function; manganese, for
calcium absorption, carbohydrates metabolism,
and blood sugar regulation; B - complex vitamins,
namely thiamin, niacin, riboflavin,
and pantothenic acid, all of which are necessary for vital bodily functions;
and copper, which not only promotes red blood cells production, but also supports vascular, nerve, immune,
and bones health.