Help your baby by a soothing
nap routine which should be very short (about 5 minutes) in order to avoid your baby from becoming overstimulated.
Not exact matches
To help you find out
which type of schedule /
routine best fits your baby, I've developed a doable step - by - step program: see my No Tears
Naps aka «Nap in a Snap» guide for full details.
That allows to arrange a well adapted
nap routine / schedule
which ensures good
naps and therefore improve continuous sleep at night.
But I've also read to drop his fourth
nap,
which is hard to do when he's on a 3 hour
routine.
Sleep schedules and
napping routines can vary widely from child to child and depending upon age, but here are some general guidelines to help your little one sleep (
which in turn may possibly give you some downtime).
After the initial sadness left, I settled in nicely to a new
routine,
which also included
naps and breaks for mom while dad was able to take over some of the feedings.
Toddler programs,
which typically begin anywhere from 12 to 14 months, have a set
nap time — this helps kids fall into a consistent and predictable sleep
routine,
which is more developmentally appropriate at that age.
His daytime
naps are also longer and Jo left us with a flexible and easy to follow
routine which has made life much easier.
Naps and family dinners, all your family
routines can stay the same,
which will make everyone happy!