I've heard
nap time works so great for moms.
For me, taking my twins a bath before
nap time works every single time.
Not exact matches
In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to
work out at any
time of the day, grab coffee at all hours, change up your
work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a
nap closet.
A quick
nap can be restorative enough to keep an employee
working at desired productivity levels for longer periods of
time.
Schedule playgroup swaps,
nap time, evening
work time, etc..
Answers ranged from finding
time for
naps and meditation (that's Brian Halligan, co-founder of HubSpot) and ensuring you're doing
work you love (Jeremy Wickremer, founder of Transformational Media Summit) to simply feeling that you've made a free choice to
work 24/7 (Amy Errett, co-founder of Madison Reed) and making sure that there's still
time for fun in life (Monif Clarke, CEO of Monif C. Plus Sizes).
We're starting to see companies put more emphasis on employee wellness and
work / life balance — whether it's providing designated «
nap rooms» for employees, encouraging them to take advantage of their vacation
time or simply giving them more flexibility in their
work schedules.»
Slowly, during
nap time and after the little ones were asleep, I
worked on my idea, stalked beauty counters, and consulted a chemist.
When we were first married, I got up at 5:30 in the morning to get to
work on
time and was usually
napping by 4 pm, while Carl rolled out of bed around 8:00 to head to classes at university, and then was busy till at least 11:00 at night, so we didn't see a whole -LSB-...]
Juggling our only car, driving Timothy to and from his day camps, and trying to find
time to do any
work with a semi-wild baby who has only recently started
napping again, has made it all but impossible to do much in the way of day trips on my own with one or both of the kids.
Even where those spaces exist, neighbours complain and the
time that kids have to run around and make noise ends up being curtailed to very specific hours of the day where they won't be disturbing a quiet breakfast, afternoon
nap, afternoon coffee and cake, after
work drink the garden, etc..
And when I had down
time I
napped, or
worked.
Sadly, scheduling during
nap time does not always
work — which is why you have to be prepared for anything and everything!
yet... when i get sick... i get maybe an hour
nap and then i either have to help with the kids, or do stuff around the house or go to
work... the worse
time i was ever sick that i can remember is when i was 8 months preggo with my 2nd, i was already feeling like crap my whole pregnancy, i was high risk so i was seeing the dr twice a week (3 hour appts... lame) and i got some kinda bug, well my hubby still made me help with the kids, and the needy dog and everything else around the house... preggo... sick... then he got sick... and was dying lol.
i have been letting him lay with us some... and
work with him at
nap time to sleep in there by himself....
You could get some benefit from
working toward eating at regular
times and trying to get your baby to take some
naps on the go.
At the
time, I definitely worried whether he would ever get used to going to sleep for bedtime in his crib (which he did easily for
naps) and if I was
working against myself in terms of sleep training, but it all
worked out just fine!
Also - aroudn this
time her
naps have started to
work themselves out, going from 2 or 3 45 minute
naps to an AM
nap of 1 - 1.5 hr and a PM
nap of 1.5 - 2 hours.
When your husband takes the 3 - year - old to the park so you can get some
work done, the newborn refuses to sleep during her regularly scheduled
nap time... which is exactly what's happening to me right now!
If I were truly «doing it for myself» I'd let her
nap in her Moby wrap, spending that
time sitting quietly on my butt, instead of straightening up her environment, encouraging hard
work, organization, and independence.
Even the best schedule won't
work if it doesn't allow your baby enough
nap sleep, or if it demands too much awake
time between
naps.
Try and
work out which of the above might be the reason for them fighting
nap time.
Work to make sure that your baby or toddler is
napping at strategic
times through - out the day, and that those
naps are long enough to be restorative but not so long as to interfere with night sleep.
It
works quickly and effectively; we found it most necessary at
nap time and bedtime.
When you're a
work - from - home parent, enforcing a
nap time each day is not only important for your little one's health and development, it's critical for you.
I never thought it would happen as
nap time was such hard
work, when she is tired (any
time between 10 am and 1 pm) and put her down without an issue (unlike before).
These days, weekend gatherings with our friends and their kids tend to zone in on the brunch window; the
timing works for various
nap patterns, the prep is simple, and the food suits kids and adults.
Use the
time to
work on a hobby, take a
nap, go out to see your friends, or even just shop online for handbags for a little while.
The point to remember about this strategy is that there is a definite
time limit to
work to when
napping.
You can take advantage of the
time between feedings to
nap or get some other
work done.
So I have to get up at 4 am to get hopefully 2 hours in, try to squeeze some more
work into
nap time, and then finish up after she goes to bed.
If she plays / fusses through either
nap consistently 4 - 5 days out of the week, it's
time to
work toward 1 consolidated daily
nap.
And we just recently started
working on ending nursing to sleep, both for
naps and night
time.
Let's say that you put your baby down and they sleep for about an hour and then want to eat again (when they usually sleep longer) do you do wake
time after the feeding or try to put them back down to finish a
nap (never seems to
work)?
It has
worked like a charm so far — he sleeps 1.5 - 1.75 hours each
nap, 10 - 11 hours at night, and is happy and alert during awake
times!
It's
time to set up a pattern of putting her to sleep that will
work for her during the night and at
naps.
Who It
Works Best For: Ideal for parents who don't want to shuffle the baby from bouncer seat to bassinet at
nap time.
The only one who was part of my social circle
worked part -
time during the day (
naps, swaps, a small nanny share) but mostly
worked at night (
worked well for the nature of his job anyway), which is why we never invited him to join us.
If possible, try to
work the
timing around your baby's
nap schedule so you can maximize the bonding
time.
This
worked great for us because we have a little one who needs a
nap, one grown up watched the
napping kiddo while the other took older one on a few quests to pass the
time.
We are
working on cutting down to nursing four
times in a 24 hour period: in the morning, at
nap time, at bedtime, and once in the night.
Nap Time: I don't really like doing chores during nap time because its my time to work on this blog, and get some downt
Time: I don't really like doing chores during
nap time because its my time to work on this blog, and get some downt
time because its my
time to work on this blog, and get some downt
time to
work on this blog, and get some downtime.
Even preschoolers and toddlers can entertain themselves for short periods of
time while you
work, and they, as well as infants, usually take
naps.
Working during naptime has its advantages but one of the things to keep in mind about naptime is that
nap schedules change — sometimes day - to - day but always over
time.
While it may seem logical to spend
time working out instead of taking a mid-day
nap, new moms should not swap sleep
time for gym
time.
Try walking while pushing the baby in a stroller or front carrier,
working out at home with videos during
nap time, or taking an hour to yourself and leaving the baby with a caregiver while you go to the gym.
If you're at the trailhead at 9 a.m., you can
work your muscles, soak up all the good eco-vibes, and be home by noon — perfect
timing for lunch and a
nap.
In addition,
nap times will become your most productive windows, but if your little one isn't sleeping, you'll be managing their needs uninterrupted for the entire day, while also juggling your
work responsibilities.
I chose first thing in the morning, once in the afternoon at
nap time or when I came home from
work, and last thing at night.
Your toddler's
naps are likely more stable and predictable, so
work to get one of your infant's
naps to happen at the same
time.