Sentences with phrase «narrow hand spacing»

Nonetheless, performing the reverse grip bench press with wide hand spacing produces the greatest activation of the clavicular pectoralis major compared to a narrow hand spacing, and compared to a traditional grip bench press when performed with any of narrow, middle and wide hand spacings (Lehman et al. 2005).

They found that a narrow hand spacing produced superior triceps muscle activity than both middle and wide hand spacing.

Not exact matches

In Eastern depictions of space, the area most distant from the viewer is spread out as the world expands in the distance, while the area close at hand is narrow and confined.

«Nuna Pepp» is very easy to push with only one hand even into some narrow space.

Easy to manoeuvre in tight spaces and narrow aisles thanks to its optimised width and the linked handle enables steering with just one hand.

The back wheels can also be removed (using just one hand) so you can minimize the size to fit through narrow doorways or shove the stroller into a tight storage space.

On the other hand, with a narrowed space between antennas, we can see the extended object entirely like using a wide zoom lens.

Space your hands shoulder width apart, and your feet close together (somewhat narrower than hip width).

Assessing the effect of grip width, Barnett et al. (1995) explored the difference between the bench press performed with narrow and wide hand spacing, as well as alterations in bench angle.

When discussing grip width for the bench press, a wide hand spacing normally refers to around 150 — 200 % of shoulder width, while a narrower or «close grip» hand spacing usually refers to around 100 % of shoulder width, as shown below.

They reported that the bench press performed with a wide grip and a decline bench angle produced significantly greater latissimus dorsi muscle activity than the horizontal and incline variations performed with narrow and wide hand spacing.

Lehman et al. (2005) compared narrow, middle and wide hand spacing during the bench press by comparing the muscle activity of the triceps performing an isometric contraction with the weight near the chest.

On the other hand, the pendulum in the charter space swung from quantity to quality, and restrictive authorizing and accountability based on narrow historic measures (and proficiency over growth) lead to more closures, fewer new schools and less innovative models.

I rest a hand atop one of the brushed - aluminum roll bars that sit just behind the deep and narrow cargo space we shoved our bags into.

In addition to its ease of use in narrow spaces and ample room for cargo, there's an available Technology Package that includes things like MP3 audio capability, NissanConnect with Navigation via a color touchscreen, rear - view monitor, and Bluetooth hands free phone and streaming audio.