Sentences with phrase «narrow shoulder width»

Four conditions were investigated including pronated and supinated grips performed with a wide grip (equal to the distance between the hands in the anatomical position) or narrow shoulder width grip.

we use smaller shoulder pads than standard we use smaller buttons and narrower cuffs on shirts we have narrower waistbands than standard dresses we use shorter sleeve lengths than standard we use smaller armhole depths than standard we use a shorter neck to waist length than standard we use narrower shoulder widths than standard we use a shallower neck depth than standard we use shorter dress, shirt and trouser lengths than standard.

Not exact matches

Ozil and Sanches should play a little narrower in attack (wider in transition to defense) and allow Hector and Monreal to provide the width when needed.

Measures approximately 10 inches wide at narrowest width and sits about 11 inches below toddler's neck / shoulders.

Grasp a sturdy overhead bar with the appropriate grip — slightly wider than shoulder - width and palms facing away for pull ups or slightly narrower than shoulder - width and palms facing towards you for chin ups.

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Just make sure not to use a grip that's too narrow — you'd be best off placing your hands just a bit closer than shoulder - width apart.

Grab the bar with a shoulder width grip (or slightly narrower), the palms facing away from your face.

Most of bodybuilders only rely on traditional squat, and that's a good thing, we're not saying it is not, but what we can suggest is to try and use more squat stances (wide stance, narrow stance and shoulder - width stance).

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

Grab the pull - up bar with the palms facing your torso and a grip narrower than shoulder width.

Pull ups are performed with an overhand slightly - wider than shoulder - width grip whereas chin ups use a narrower and underhand grip.

The movement is essentially the same, except that this variant employs an underhand grip (palms facing towards you) with hands narrower than shoulder width apart.

Again, use a somewhat narrower grip (around shoulder width or a hair wider).

The hand grip is narrow (approximately shoulder width).

Keep in mind that a wider than shoulder - width grip emphasizes the inner biceps, whereas a narrow grip will work the outer biceps more.

Stand with your torso straight and your legs spaced using a shoulder width or narrower stance.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

For example, Satan Calves 6 / 6/6 would be 6 reps at shoulder width, then 6 reps at a wide stance, followed by 6 reps at a narrow stance done consecutively.

Grasp the bar with an overhand grip narrower than shoulder - width apart.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

To do this exercise, grab the bar with the overhand grip slightly narrower than shoulder - width apart.

«While there are several hand grip variations for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees.

Lower body move: Narrow squat: Place your legs shoulder width apart to focus more on the quadriceps.

Handlebar width should be approximately the width of your shoulders, and like height can be adjusted either wider for comfort or more narrow for better aerodynamics.

The deadlift should start with a slightly narrower stance than shoulder width.

My recommendation is to use a variety of curl methods, including arm position and grip variations (wide, narrow and shoulder - width).

This exerciser is done with a narrow grip, shoulder width or closer together with the elbows pointing forward.

Grab the bar with shoulder width grip or slightly narrower grip.

Bend your knees and grab the bar with a narrow grip about shoulder - width apart.

Taking a narrow grip on the bar (shoulder - width or a little inside of that) will more strongly activate the biceps during the movement.

You can change your grip from shoulder width, to narrow grip, palms facing each other or parallel.

Set - up: Your feet should be slightly narrower than shoulder - width apart.

The subjects performed four variations of the lat pull - down with 70 % relative load including the wide pronated, shoulder width supinated, neutral grip and narrow supinated.

Space your hands shoulder width apart, and your feet close together (somewhat narrower than hip width).

Indeed, Cogley et al. (2005) reported that narrowing the hand placement from shoulder width to thumbs touching increases Pectoralis major EMG amplitude from 63 to 86 % of MVC.

When discussing grip width for the bench press, a wide hand spacing normally refers to around 150 — 200 % of shoulder width, while a narrower or «close grip» hand spacing usually refers to around 100 % of shoulder width, as shown below.

Using a wide or narrow grip width causes differences in the shoulder abduction angle, which are probably what leads to the stress being placed on different parts of the pectoralis major muscle.

Gomo & Van den Tillaar (2015) further reported that the bench press performed with a narrow grip displayed significantly more horizontal shoulder flexion (arms further in front) compared to the middle and wide grip width at the start of the upward motion, point at minimum velocity and maximum velocity.

Their results showed that triceps muscle activity increased progressively in the following order: shoulder width < wide (20 cm outside of shoulder width) < narrow width (hands touching).

In this case, the narrow grip was equal to 100 % of shoulder width, while the wide grip was equal to 200 % of shoulder width.

Grip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widths.

The width of your grip will be dependent on flexibility, but generally a narrower (closer to your shoulders) grip will help create a meaty shelf for you to place the bar on out of the muscles in your upper back (the bar will end up sitting on your rear deltoids).

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

A shoulder - width or slightly narrower grip provides at least as much triceps stimulation.

A pronated grip should be used, and depending on the width your grip, you can target the rhomboids or latissimus dorsi more: A wider grip is going to hit the latissimus dorsi more, whereas a narrower grip will target the rhomboids.

I think more width at bottom would balance the width of your shoulders (not narrower at bottom)!