Sentences with phrase «narrow stance while»
For example, hip socket anatomy is unique to each individual and this means that some individuals will have greater success squatting with a very narrow stance while others will be best off squatting with wider stances.
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The split stance requires you to balance with a narrow base of support, firing up stabilizing muscles of the hip and trunk while training your quads, glutes and hamstrings.
Step 2: With a narrow stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.