Sentences with phrase «narrower than shoulder width»

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

The movement is essentially the same, except that this variant employs an underhand grip (palms facing towards you) with hands narrower than shoulder width apart.

Grab the pull - up bar with the palms facing your torso and a grip narrower than shoulder width.

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

Not exact matches

Grasp a sturdy overhead bar with the appropriate grip — slightly wider than shoulder - width and palms facing away for pull ups or slightly narrower than shoulder - width and palms facing towards you for chin ups.

Just make sure not to use a grip that's too narrow — you'd be best off placing your hands just a bit closer than shoulder - width apart.

Pull ups are performed with an overhand slightly - wider than shoulder - width grip whereas chin ups use a narrower and underhand grip.

Keep in mind that a wider than shoulder - width grip emphasizes the inner biceps, whereas a narrow grip will work the outer biceps more.

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

Grasp the bar with an overhand grip narrower than shoulder - width apart.

for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

To do this exercise, grab the bar with the overhand grip slightly narrower than shoulder - width apart.

«While there are several hand grip variations for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees.

The deadlift should start with a slightly narrower stance than shoulder width.

Set - up: Your feet should be slightly narrower than shoulder - width apart.

Space your hands shoulder width apart, and your feet close together (somewhat narrower than hip width).

we use smaller shoulder pads than standard we use smaller buttons and narrower cuffs on shirts we have narrower waistbands than standard dresses we use shorter sleeve lengths than standard we use smaller armhole depths than standard we use a shorter neck to waist length than standard we use narrower shoulder widths than standard we use a shallower neck depth than standard we use shorter dress, shirt and trouser lengths than standard.

Add a mirror or piece of artwork making sure the proportions are right for the space (the frame should be narrower than the width of the console table)