Sentences with phrase «narrower than the bench»

Not exact matches

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

Then no muscle growth 07.04.18 Five (well, four really) things you can do to be happier 06.04.18 The anti-AGE-ing effect of olive oil 05.04.18 A healthy sleep rhythm makes antioestrogens more effective 04.04.18 Ginger and turmeric are effective painkillers 03.04.18 People who eat vegetables are happier and more creative 02.04.18 This is the hormonal impact of a triathlon 01.04.18 The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.18 Why a low - carbohydrate diet might make intermittent fasting more effective 30.03.18 Bloodletting for bodybuilders 29.03.18 Bar with protein from insects no match for the good, old shake with whey 28.03.18 Animal study: SAM - e inhibits breast cancer 27.03.18 For glutes & hamstrings, single - leg squats are better than regular squats or stiff - leg deadlifts 26.03.18 Testosterone makes cancer more agressive 25.03.18 How half a year of bench presses will change your body 24.03.18 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.18 The modified ginseng supplement GINST15, Compound K and muscles 22.03.18 Creatine has more effect on upper body muscles than on lower body muscles 21.03.18 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.18 In your sixties?

More: The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.2018 For glutes & hamstrings, single - leg squats are better than regular squats or stiff - leg deadlifts 26.03.2018 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.2018

They are bench presses except with a much narrower grip than what you're used to with standard bench presses.

You want to be narrower than doing a Bench Press and wider than doing Deadlifts.

In fact, sternocostal head EMG amplitude is higher when using a wide grip than when using a narrow grip for both flat bench presses (Lehman et al. 2005) and for incline bench presses (Barnett et al. 1995).

In fact, clavicular head EMG amplitude is higher when using a narrow grip than when using a wide grip during decline, flat and incline bench presses (Barnet et al. 1995).

They reported that the bench press performed with a wide grip and a decline bench angle produced significantly greater latissimus dorsi muscle activity than the horizontal and incline variations performed with narrow and wide hand spacing.

Furthermore, they reported that the narrow grip decline bench press produces significantly greater latissimus dorsi muscle activity than the horizontal bench press.

Assessing four different bench angles, Barnett et al. (1995) found greater pectoralis major sternocostal muscle activity when using an incline bench of 0 (i.e. flat) and -18 degrees (i.e. decline) than with an incline of 40 and 90 degrees, with a narrow grip.

The middle berth on the rear bench is narrower than the others and does have restricted legroom as a result of a transmission tunnel (4MOTION all - wheel - drive versions are offered on the continent but are not confirmed to the UK).

The Clio has less space for rear passengers than the Ford Fiesta due to its low roofline, small side windows and high - mounted rear bench, which can make it feel cramped and narrow for taller passengers.

The space required a table that was long and pretty narrow, and I wanted benches a little bit shorter than the table so that they can be pushed underneath the table if the spirit moves for a dance party... which is often in this house of four little ladies.