Nasal irrigation means cleaning your nose by rinsing it with a saltwater solution. It helps to remove mucus, allergens, and irritants from your nasal passages, making breathing easier and reducing congestion.
Full definition
But a 2015 review concluded that, in general, the evidence on
nasal irrigation comes from studies that are small and poorly designed.
Patients who were instructed to
use nasal irrigation showed improvement at 3 and 6 months, as measured by the Rhinosinusitis Disability Index.
Herbal solutions including lemon balm, chamomile, garlic and onions are commonly used
for nasal irrigation.
Immune Support: this Neti Pot Porcelain enhances sinus and immune support which
makes nasal irrigation easy and comfortable.
«We have found that even a very brief intervention of a video showing patients how to use
saline nasal irrigation can improve symptoms, help people feel they do not need to see the doctor to manage the problem, and reduce the amount of over-the-counter medication they need to use,» said Dr. Paul Little, Primary Care and Population Sciences Unit, University of Southampton, Southampton, United Kingdom.
Case in point: One of the most popular posts last year on Reddit's / r / popping subreddit — a community for people who love pimple popping videos — was a GIF showing some really
epic nasal irrigation.
Vitamin D drops (60 - 80 = ideal levels) Fish oil or cod liver oil (3 -6-9 blend for eczema) Broad - spectrum
probiotics Nasal irrigation (Neti Pot or Xlear) Sleep!
He's also a proponent
of nasal irrigation with saline solution and neti pots to help prevent allergies and keep the sinuses clear.
Nasal irrigation also helps clear excess mucus and remove irritants from the nasal passage, preventing further infection.
Since the impact was less than in previous studies that had used more intensive coaching
about nasal irrigation, the authors suggest that further research is needed to understand how much coaching of patients is required.
Researchers from the United Kingdom conducted a randomized controlled trial on the effectiveness of advice from primary care physicians to
use nasal irrigation and / or steam inhalation for chronic sinusitis.
Still, the National Institutes of Health says that
nasal irrigation is generally safe, so it can't hurt to try it — as long as you use the right type of water.
Nasal irrigation — sometimes called sinus washing or sinus rinsing — is the process of using salt water solution to clean mucus or allergens out of the sinuses.
Nasal irrigation isn't new.
Some research has shown that
nasal irrigation can improve symptoms of sinus infections, cold and flu, and allergies, and possibly reduce the need for decongestant medications.
And if you've already tired of pimples, ingrown hairs, ingrown toenails, earwax, tonsil stones, and navel stones, there's another category that might spark your interest:
Nasal irrigation.
«We found potentially important changes in other outcomes; in particular, fewer participants in
the nasal irrigation group than in the no - irrigation group had headaches, used over-the-counter medications and intended to consult a doctor in future episodes,» write the authors.
Advising patient with chronic sinus congestion to use
nasal irrigation — a popular nonpharmacologic treatment — improved their symptoms, but steam inhalation did not, according to a randomized controlled trial published in CMAJ (Canadian Medical Association Journal).
To alleviate symptoms, steam inhalation and
nasal irrigation are widely suggested as an alternative to common treatment with antibiotics, which are often not effective and contribute to antibiotic resistance.
«
Nasal irrigation may prevent chronic sinus ailments: Steam inhalation not effective, randomized controlled trial shows.»
Using
a nasal irrigation device, like a neti pot, can help move mucus out of your nasal passages.
Don't forget dry skin brushing, far infrared saunas, chakra balancing,
nasal irrigation, supplements for your MTHFR gene mutation, and detoxing the excess copper you no doubt have in your body.
Discussion of alternative therapeutics includes nutrients and botanicals (ascorbic acid, bromelain, N - acetylcysteine, quercetin, undecylenic acid, and Urtica dioica and other herbal medicines) and procedures (
nasal irrigation and naso - sympatico treatments).