Tina Michelucci is co-founder of Sweet Freedom which produces Great Taste Award winning 100 %
natural Fruit Syrups, and a bestselling Choc Shot range of liquid hot chocolate, which you can now find in all supermarkets, Holland & Barrett and health food stores nationally.
And what might look like maple syrup is actually
natural fruit syrup from cherries and prunes.
It makes it even more flavourful and it also helps the fruit release liquid that will sip down the sides of the jar like
a natural fruit syrup.
Not exact matches
Sustainably crafted with 100 %
natural hand - selected ingredients for a supreme garden - to - glass experience, Bloomery's unparalleled assortment of SweetShine artisanal liqueurs are full of farm fresh
fruit, roots and nuts paired with homespun
syrups and corn likker — that's it... there are no preservatives, concentrates or artificial ingredients whatsoever.
1883 de Philibert Routin — Describing itself as «the genuine taste of
fruits,» this company offers all -
natural, pure
fruit syrup from its location in the French Alps.
Filed Under: Breakfast, Desserts, Drinks, Paleo Recipes, Recipes Tagged With: all -
natural, Baking, banana, breakfast, coconut flour, coconut oil, dairy free, dessert, donuts, eggs, fiber,
fruit, gluten free, grain - free, holiday, maple
syrup, paleo, refined sugar - free, vanilla, walnuts, whole 30
Ingredients: POTATO STARCH, ORGANIC COCONUT OIL, ORGANIC AGAVE
SYRUP, SODIUM BICARBONATE, CONTAINS LESS THAN 2 % OF THE FOLLOWING: CHOLECALCIFEROL (VIT D3), DL - ALPHA - TOCOPHERYL ACETATE (VIT E), CYANOBALAMIN (VIT B12), PYRIDOXINE HCL (VIT B6), POTASSIUM CHLORIDE, MAGNESIUM CITRATE, CITRIC ACID,
FRUIT PECTIN,
NATURAL FLAVORS, DEXTROSE, SODIUM CHLORIDE, MONOCALCIUM PHOSPHATE Contains: Coconut Oil
Afterwards the Sicilians developed the sherbet recipe collecting the snow on Mount Etna, Mountains Peloritani, Iblei and Nebrodi on the nivieri, (stone buildings erected over
natural or artificial caves) and using the collected ice covered with
fruit syrups or flowers as a refreshing treat during the Summer.
Try a week or two weeks and then add some
natural sweeteners back into the diet like honey, maple
syrup or dried
fruit.
It's worth remembering that honey, maple
syrup, dried
fruit and smoothies still contain sugar but because the sugar is in it's
natural form it also provides nutrients.
Using the freshest ingredients is always the best choice, but if you can't get fresh ingredients ensure the frozen ingredients you get (spinach) are frozen by themselves, and any pineapple or orange in a tin isn't packed in
syrup but in a
natural fruit juice.
INGREDIENTS: Potato Starch, Organic Coconut Oil, Organic Agave
Syrup, Sodium Bicarbonate, Contains less than 2 % of the following: Cholecalciferol (Vit D3), DL - Alpha - Tocopheryl Acetate (Vit E), Cyanobalamin (Vit B12), Pyridoxine HCL (Vit B6), Potassium Chloride, Magnesium Citrate, Citric Acid,
Fruit Pectin,
Natural Flavors, Ginger, Dextrose, Sodium Chloride, Monocalcium Phosphate.
INGREDIENTS: Potato Starch, Organic Coconut Oil, Organic Agave
Syrup, Sodium Bicarbonate, Contains less than 2 % of the following: Cholecalciferol (Vit D3), DL - Alpha - Tocopheryl Acetate (Vit E), Cyanobalamin (Vit B12), Pyridoxine HCL (Vit B6), Potassium Chloride, Magnesium Citrate, Citric Acid,
Fruit Pectin,
Natural Flavors, Dextrose, Sodium Chloride, Monocalcium Phosphate.
Crumble 1 cup oats 1/2 cup almond flour 1 tsp vanilla extract 3 tsp melted coconut oil (I use
natural empire) 3 tbsp
fruit syrup / maple
syrup (I use SweetFreedom) 1 tsp sukrin gold pinch salt
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils •
Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried
fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice
syrup or organic maple
syrup or local honey • Herbal teas and green tea • Wholegrain mustard
ALL kinds of sugar,
natural or otherwise (this includes honey, maple
syrup, all
fruits except for tart apples and blueberries) White stuff (bread, rice, etc.) All Nuts Yeast Fermented / pickled stuff (olives, vinegar, etc.) Most dairy Most meat Coconut Mushrooms Yams and the list goes on and on.....
Tempeh Marinade — Braggs Aminos (or low sodium soy sauce), 4 tablespoons — Orange, juice from 1/2 small
fruit —
Natural peanut butter, 2 tablespoons — Maple
syrup, 3 tablespoons — Ginger, 1 - inch knob chopped — Garlic, 3 cloves minced — Sriracha or hot sauce to taste
I did end up sweetening mine with a touch of maple
syrup but next time I'll probably just omit it and let the wonderful
natural sweetness of the
fruit shine through.
* in apple recipe I don't use maple
syrup — it's not necessary and without it there's no sugar apart from
natural fruit sugars.
Mini
fruit bears with real
fruit juice, no gelatine and good for vegans.Gelatine Free & No Artificial Colours Ingredients Corn
syrup, raw cane sugar, gelling agent: pectin,
fruit concentrate 3.9 % (apple 0.96 %, orange 0.83 %, lemon 0.54 %, blackcurrant 0.53 %, rasberries 0.52 %, pineapple 0.52 %) acidulants: citric acid, calcium citrate,
natural a...
Raw cane sugar * (unrefined), corn
syrup *, corn starch *, acidulant (citric acid, lactic acid, apple acid),
fruit juice concentrates * 1.62 % (morello cherry * 0.54 %, pineapple * 0.54 %, apple * 0.27 %, orange * 0.27 %), acidity regulator (sodium citrate, calcium citrate), colouring from
fruit and plant extracts (pumpkin *, apple *, elderberry *, algae, safflower), gelling agent (pectin),
natural flavours
Made with No Added Refined Sugar, our biscuits are sweetened with
fruit syrups and baked with 100 %
natural gluten free oats and chocolate chips.
Gluten free flour (rice, potato, tapioca, maize, buckwheat), margarine (vegetable fats: palm, vegetable oil; rapeseed, water, salt, flavourings),
fruit syrup (apples, grapes & carob), rolled oats (12 %), oat flour (12 %), chocolate chips (9 %)(cocoa mass,
natural sweetener; xylitol, cocoa butter, emulsifier (sunflower lecithin), salt.
ContentsSugar free
fruit jelly bunnies with coenzym Q10, aloe vera, biotin and sweetener, filled in personalized bag.FlavoursApplePearStrawberryRaspberryTangerineMango Ingredients Maltitol
syrup; modified starch; acid: malic acid; hydrolysed pea protein;
natural flavourings; black currant concentrate; black carrot concentrate;...
Corn
syrup, raw cane sugar, gelling agent: pectin,
fruit concentrate 3.9 % (apple 0.96 %, orange 0.83 %, lemon 0.54 %, blackcurrant 0.53 %, rasberries 0.52 %, pineapple 0.52 %) acidulants: citric acid, calcium citrate,
natural aromas, colouring
fruit and plant extracts (algae, safflower, turmeric, elderberry), separating agents (sunflower oil, carnauba wax)
Ice, Milk, Crème Frappuccino
Syrup [Water, Sugar, Salt,
Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate, Citric Acid], Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla
Syrup (Sugar, Water,
Natural Flavors, Potassium Sorbate, Citric Acid)-RSB-, Mango
Syrup [Sugar, Water, Mango Juice Concentrate,
Natural Flavor, Passion
Fruit Juice Concentrate, Citric Acid, Potassium Sorbate, Turmeric, Gum Arabic], Blue Drizzle [White Chocolate Mocha Sauce (Sugar, Condensed Skim Milk, Coconut Oil, Cocoa Butter,
Natural Flavor, Salt, Potassium Sorbate, Monoglycerides), Classic
Syrup (Sugar, Water,
Natural Flavors, Potassium Sorbate, Citric Acid), Sour Blue Powder (Citric Acid, Color [Spirulina, Water, Sugar, Maltodextrin, Citric Acid]-RRB--RSB-, Pink Powder [Dextrose,
Fruit And Vegetable Color (Apple, Cherry, Radish, Sweet Potato)-RSB-, Sour Blue Powder [Citric Acid, Color (Spirulina, Water, Sugar, Maltodextrin, Citric Acid)-RSB-.
peanut butter and jam sandwich (harvest wheat bread [water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, whole - wheat flour, sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, 2 % or less of: canola oil, enzymes, salt, wheat gluten, dough improver (malted wheat flour, enzymes, ascorbic acid)-RSB-, peanut butter [peanuts, salt], strawberry jam [sugar, strawberries, lemon juice,
fruit pectin, citric acid]-RRB-, apples (apple, calcium ascorbate), greek yogurt ranch dressing (nonfat greek yogurt [cultured skim milk, milk protein concentrate, cornstarch, tapioca starch, carrageenan gum, locust bean gum], canola oil, water, salt, cider vinegar, distilled vinegar, egg yolk,
natural flavors, dried garlic, lactic acid, gluconic acid, spices, dried onion, acacia gum, xanthan gum, dried chive), carrots (carrots, calcium ascorbate), low moisture part - skim mozzarella string cheese (pasteurized part - skim milk, cheese culture, salt, enzymes), cucumbers, chocolate - covered raisins (milk chocolate [sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla], raisins, sugar, tapioca
syrup, tapioca dextrin, confectioner's glaze).
Ingredients: WATER, ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC DRIED CANE
SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT],
NATURAL OIL BLEND [PALM
FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT,
NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-, ORGANIC TAPIOCA
SYRUP, CHOCOLATE FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT,
NATURAL FLAVORS, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, SEA SALT, GELLANGUM, ANNATTO.
Ingredients: ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE
SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT],
NATURAL OIL BLEND [PALM
FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT,
NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-, CHICORY ROOT EXTRACT, CHOCOLATE FLAKE (DRIED CANE
SYRUP, COCONUT OIL, COOCA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), CAROB BEAN GUM, GUAR GUM,
NATURAL VANILLA FLAVOR.
Ingredients: ALMOND MILK (WATER, ALMONDS), ORGANIC TAPIOCA
SYRUP, GLUTEN FREE CREÌ $ ME COOKIE (TAPIOCA FLOUR, RICE FLOUR, CANE SUGAR, ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, ORGANIC TAPIOCA
SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT,
NATURAL VANILLA FLAVOR, BAKING SODA, XANTHAN, SALT), CHICORY ROOT EXTRACT, ORGANIC DRIED CANE
SYRUP, ERYTHRITOL, PEA PROTEIN, CAROB BEAN GUM, GUAR GUM,
NATURAL FLAVOR, MONK
FRUIT.
If you are following a ketogenic diet than this recipe will work for you as long as you use a sweetener such as the keto maple
syrup which contains monk
fruit and erythritol, which are
natural sweetening agents that do not impact your blood sugar levels.
Fruits and nuts can be
natural, but remember
fruit has sugar and all those agave
syrups, agave nectar, tapioca
syrup etc aren't necessarily a good thing.
Ingredients 4 lean all
natural center cut loin chops with bone about 3/4 inches thick 1 1/4 cups Baron's International Kitchen Caribbean Marinade (hot or mild jerk sauce) 3/4 cups uncooked white rice 1/4 cup sliced scallions (keep white and green parts separate) 1 tablespoon water 1 cup chicken broth 1 29 oz can
fruit cocktail or chunky mixed
fruit in
syrup 2 teaspoons lime juice Preparation Place marinade into large ziploc bag with pork chops and marinate for 1/2 hour (discard marinade...
Berries, grapes, watermelon and apples are the fresh
fruits my kids like, but I always have a back - up of canned pineapple chunks (the
natural kind — no sugary
syrup) and serve with a fork.
, I also avoid cows» milk (I can eat unlimited goat & sheep cheeses, kefir, butter, etc, but I am allergic to cows» milk), and I now eat all grains (except I have not added gluten back into my diet yet, but I enjoy all other grains), and I avoid refined / cane sugar as my body no - likey (I can eat all the honey, maple
syrup,
fruits, juices, and
natural sugars I want, but refined sugar makes me feel icky so I simply avoid it).
While it is true that you will no longer be consuming sugary foods and sweets — meaning no more sugar in its many forms (sugar cane, corn
syrup, honey, agave, maple sugar, etc.)-- there are some
natural sweeteners and
fruits that will not have an impact on your blood sugar and ketosis goals.
The original recipe called for maple
syrup but we changed the sweeteners and included the keto maple
syrup which is a combination of monk
fruit and erythritol which are
natural sweeteners that have no impact on your blood sugar.
Instead of stevia you may want to use another
natural sweetener such as Coconut Nectar, Grade B maple
Syrup, Luo Han Extract (Monk
Fruit), Raw Honey, Yacon
Syrup.
She originally used coconut sugar but we substituted keto maple
syrup, which has monk
fruit, erythritol and stevia which are all
natural sweeteners that do not impact our blood sugar.
Combined with an all
natural fruit spread or blueberry
syrup, these would be a big hit at our house.
This recipe originally contained coconut sugar but we substituted keto maple
syrup, which is made of
natural sweeteners that do not elevate your blood sugar in monk
fruit and erythritol.
Our preferred
natural sweeteners are dry and fresh
fruits, coconut nectar, coconut sugar and pure maple
syrup.
They are sweetened with
natural sweeteners like dried
fruit, honey or
natural maple
syrup.
100 g CHOC Chick Raw Cacao Butter 6 tbsp CHOC Chick Raw Cacao Butter 3 - 4 tbsp
Fruit Syrup or other natural syrup / sweetener (to taste) 1 pinch Rock salt (opti
Syrup or other
natural syrup / sweetener (to taste) 1 pinch Rock salt (opti
syrup / sweetener (to taste) 1 pinch Rock salt (optional)
Pork Traditionally made, additive - free sausage Additive - free bacon Pasteurized cheeses Unbleached white flour Thinned skinned
fruits imported from long distances
Natural sweeteners — including honey, maple
syrup and Rapadura Wine Herb teas
The carbohydrates come from the
fruit and
natural sweeteners: — ripe banana — avocado — seasonal
fruit (berries are especially good)-- honey — maple
syrup
That being said, you can always add sweet
fruits like frozen bananas or berries as well as
natural sweeteners like maple
syrup or stevia to make this sweeter if desired.
The key is to balance the sugar (and I mean sugar from the
fruit or something
natural, like honey or brown rice
syrup, never processed one) in your breakfast with antioxidants and healthy protein to sustain you for a good portion of the day.
Ingredients: Peanuts (52 %), Rice
Syrup, Cranberries (10 %), Brown Rice Protein, Concentrated
Fruit Juice (Apple, Pear, Grape), Dried Raspberries (3 %), Emulsifier: Sunflower Lecithin,
Natural Flavouring.
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Syrup, Cranberries (10 %), Brown Rice Protein, Concentrated
Fruit Juice (Apple, Pear, Grape), Dried Raspberries (3 %), Emulsifier: Sunflower Lecithin,
Natural Flavouring.