If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (
in water) • Tinned tuna, salmon, mackerel (
in olive oil or
water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils •
Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil •
Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
In most versions of the no «poo movement, not using shampoo doesn't mean not washing your hair at all: Rinsing with
water is generally acceptable (and encouraged), and some methods recommend
natural alternatives like baking soda or
apple cider vinegar.
I was really soured against vets when I learned that they eschew simple, cheap, effective
natural remedies such as
apple cider vinegar in the drinking
water, feeding wet or raw foods and eliminating ALL DRY FOOD for cats that form crystals
in their urine.