A natural complex sugar that holds about 10,000 times its weight in water.
Not exact matches
A lot of that is from «
natural sugars», or «
complex carbs» (the banana, the agave), and a fair amount is from fiber in the pumpkin puree (ten grams).
Whole grains, vegetables
natural sugars (in moderation, of course) and other
complex carbs seem to land more on the healthy side (so, we're talking white bread vs. whole grain bread, packaged cereals vs. oatmeal, orange drink (with HFCS) vs. an orange).
Substitute refined
sugar and processed
complex carbs with
natural or raw products and alternatives.
Most processed carbs (like bagels, bread, and breakfast cereals) have unnaturally high amounts of
sugar, which can translate directly into excess body fat, so you want to aim for
natural, whole food sources of both simple and
complex carbs instead.
Beware of commercial grains and pre-made cereals, pastas and bread — unless they're sprouted or fermented, you're not getting the full benefit of the
complex carbohydrates you're taking in — not to mention the refining process most grains undergo strips them of much of their fiber and
natural nutrients, causing our blood
sugar to spike when we consume them.
The milder taste is result from of fact that this syrup is a
complex carbohydrate extracted from whole grain rice, so it contains less
natural sugar and processes more slowly in the body.
But remember, you want to keep even the
natural sugars to a minimum, and instead maximize the blood
sugar stabilizing effect of the protein and
complex carbs.
TeeChia's nutrients, including its
complex carbohydrates, fats,
sugars, and protein, are all bound in their
natural plant fiber that requires digestion before these nutrients are released and converted to energy.
Perfect mix of simple and
complex carbs, protein and
natural sugars to give your that energetic boost when you workout.
Then we've got bananas which are a
natural source of
sugar as well as potassium, flaxseed meal which is packed with omega - 3s, almond butter which is full of healthy fats and even more protein, quinoa flour which again has protein, but is also a
complex carbohydrate and is high in many trace minerals, cacao powder which has lots of antioxidants and coconut
sugar which as
natural, low - glycemic sweetener.
It contains
natural sugars and also a
complex array of vitamins and minerals which makes it a much healthier and more nutritious option than previous «health drinks».
I happen to find whole grains thrilling,
natural fats satisfying, and minimally refined
sugars complex and intriguing.
Bananas have been given to athletes because they supply both instant and lasting energy due to their combination of
natural sugar and
complex carbohydrates.
Instead, we use malted barley, a
natural sweetener produced from sprouted barley, which is basically a carbohydrate comprised mostly of
complex carbohydrates rather than the «
sugar» carbohydrates.
Prebiotics are non-digestible food ingredients in the form of
complex sugars and include: · Fructooligosaccharides (FOS), which is produced from the
natural fermentation of
sugar cane · Inulin, which is found naturally...