Even if sugar is not added, then the process of removing the fat makes the sugar content higher anyway; for example, a typical 150g pot of
natural full fat yoghurt contains 10 grams of sugar, whereas a low fat one contains 13.
Not exact matches
Alternatively, you can stew some sliced up with a cinnamon quill and a teaspoon of cloves until tender and serve it with a dollop of
full fat natural yoghurt or some homemade granola as a sweet snack.
Add some cream or
full fat natural yoghurt to really compliment the textures.
1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low -
fat will do) 2 x tbsp Low -
fat Yoghurt (
natural is preferred) 1/2 cup Milk (
full cream, low
fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop protein powder (I use chocolate flavour)
I would rather drizzle some brown rice syrup or good quality honey on some
full fat natural yoghurt to get something a bit sweeter when I do fancy it.
300 - 400g
full fat yoghurt (I used
natural dairy
yoghurt however coconut
yoghurt would work wonderfully)
An issue with many of the lower
fat yoghurts is that because they remove some of the
natural fats from milk, it's difficult to achieve the thick consistency and creamy
full flavour of traditional
yoghurt, and so artificial ingredients need to be added to produce the right texture and taste.
This nourishing and super moisturizing facial cream contains
full -
fat Greek
yoghurt which is a
natural source of probiotics, proteins, vitamins, and minerals that go to work to nourish and hydrate your skin instantly.
If you adore the taste of low
fat yoghurt compared to the
full fat version, then at least find a
natural brand that has no added sugar.
An issue with many of the lower
fat yoghurts is that because they remove some of the
natural fats from milk, it's difficult to achieve the thick consistency and creamy
full flavour of traditional
yoghurt, and so artificial ingredients need to be added to produce the right texture and taste.