Sentences with phrase «natural internal clock»

This is controlled by your circadian clock (your body's natural internal clock).

We're homeschoolers you know... I let them sleep and wake with their natural internal clocks.

Not exact matches

Research suggests that aligning our internal clocks, or circadian rhythms, with the natural world doesn't just make us feel better — it may help give our metabolisms a boost.

A sleep schedule that is in sync with the child's natural biological rhythms (internal clock or circadian rhythm)

Having an internal clock that deviates from the natural 24 - hour cycle is generally considered disadvantageous.

Best: Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body's internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet.

Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body's internal clock and sleep - wake cycle.

Instead, we would recommend pursuing a more natural option in the form of a supplement that contains nutrients and herbs that will promote relaxation, in addition to helping gently establish sleep patterns and adjust the body's internal clock.

While it's natural for teens to stay up late at night and get up late in the morning, thanks to shifts in their bodies» internal clocks (a.k.a. circadian rhythms) there are things that you can do to ensure that your teen gets plenty of shut - eye.

Messing with the natural rhythm of one's internal clock may boost the risk of developing mood problems ranging from garden - variety loneliness to severe depression and bipolar disorder, researchers said Wednesday.

Natural light keeps your internal clock on a healthy sleep - wake cycle.

According to lead author Kenneth Wright, an integrative physiology professor at CU Boulder, «These studies suggest that our internal clock responds strongly and quite rapidly to the natural light - dark cycle.»

For those who can't, or don't want to, take a weekend out in nature to help recalibrate their internal clock, Wright suggested that «getting more bright natural light by day and shutting off smartphones and laptops well before bedtime» can help.