Sentences with phrase «natural lumbar curve»

Saddle Pose is the most effective way I know to realign the sacrum and lower spine, re-establishing the natural lumbar curve that gets lost through years of sitting in chairs.

In this and the following 4 poses, do not press your lower back to the floor; instead, maintain a natural lumbar curve.

This lays the foundation for most of what follows — primarily simple but effective back - and belly - strengthening exercises, hip and groin openers that free the pelvis, and reclining exercises designed to restore and maintain the spine's natural lumbar curve and open the chest.

Not exact matches

The proper push - up pose is in fact very similar to the proper standing posture, with natural curve in the lumbar spine.

You should maintain the natural curve of the spine, especially in the lumbar region.

The spine has three natural curves: the cervical spine (your neck), the thoracic spine (your upper back), and the lumbar spine (your lower back).

As functional strength expert and «Sexiest Trainer Alive» Angelo Grinceri points out in an Instagram post, the habit of hunching forward while texting on your phone alters the natural balance of your spine by flattening the lumbar curve and allowing your head to hang forward.

Beyond that, when you brace, you engage your rectus abdominus, which has a flexion force, again putting your intervertebral discs at risk as patients relying on this muscle can't and don't hold the natural / protective lordotic curve of the lumbar spine.

The spine has natural curves — the thoracic backwards with kyphosis and the lumbar forward with lordosis.

Is your pelvis in neutral alignment (with the ASIS points in line with the pubic symphysis, and the lumbar spine retaining its natural gentle curve)?