Sentences with phrase «natural outdoor workout»
Recently, I received a question that piqued my interest: Is there a way for the average active person to obtain the benefits of a natural outdoor workout at home, and improve muscle and bone strength?
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Exposure to daylight and exercise are natural ways to enhance serotonin production, which is one reason why spending time outside in the summertime or getting in a good workout (or even better, going for a run or a hike outdoors) put you in such a great mood.
I have to admit that slow weights may not be quite as great a workout as the outdoor wood and stone routine, not as natural, and for me, not as much fun.
Don't workout outdoors with music, but embrace nature and listen to the natural sounds all around you.
Whether it's through a group hike in the woods, outdoor workouts or yoga, workshops on natural health, or self - discovery sessions, I help guide women like you to create a healthy, nature - inspired life and feel WILD from the inside out, while you're on the path to living your dreams.