Rather, what you'll see in this article, is that saturated fat is a perfectly
natural part of the human diet and has been for eternity... it is NOT the evil demon it has been made out to be!
If you're new to this newsletter, you can go back to this page to see why saturated fats are a perfectly
natural part of the human diet and always have been: Evidence that saturated fat is NOT bad for you
Not exact matches
Whichever group you fall into though, you are
part of another statistic, my favorite one: 100 %
of humans have bodies that run best on a
diet made up
of natural, organic, unprocessed food.
I've beaten this issue into the ground, but I'll say it again... If there's one fact you must understand about nutrition, it's that saturated fat and dietary cholesterol are essential
parts of the
natural human diet (and have been for thousands
of years) and are not unhealthy for us depending on the source
of the food (organic, etc).
Well, yes
humans have always eaten small amounts
of natural sugars from fruit as
part of the ancestral
diet, but we've never historically been exposed to the massive amounts
of added sugars that we see in today's world
of sweetened drinks, candies, cakes, cookies, as well as added sugars in everything from condiments to dressings to tomato sauces.
This is a HUGE mistake as there is a vast difference in how your body processes nasty artificially created trans fats vs the perfectly
natural saturated fats that have been
part of the
human diet since the beginning
of man.
i am wondering how can this be the
natural diet for
humans when if it was not for toothbrush and all the things to maintain your dental hygiene you would be toothless... not to mention seasons and
parts of the world where there is no fruit or long periods!
In
part, our
natural instinct to simplify risk or benefit does us a disservice as the relationship between
humans and their extensive microbiome is co-dependent on the external environment, the state
of the
human health, immune plasticity, age,
diet, geography, income and other factors.
While fructose is a
natural sugar, and
part of the
human diet since antiquity, we must always remember the first principle
of toxicology.