In my eBook we discussed how contrary to popular belief, brown rice is actually worse for your skin because it still
contains natural plant toxins.
In short, soy and peanut oils, as do all vegetable seed oils,
contain natural plant toxins and artificial toxins introduced during industrial processing.
Today's post will focus on how those 1500 mg
of natural plant toxins damage the intestinal wall and its mucosal barrier, thereby bringing about infectious bowel diseases.
Finally, carrot contains very
few natural plant toxins like cucurbitacins in cucumber or tomatine in tomato, and those which do exist are extremely safe for acne.
Many
related natural plant toxins are able to increase inflammation, but myristicin has been demonstrated to have anti-inflammatory properties.
Quinoa (great nutritional content, but low - levels
of natural plant toxins are a non-issue for occasional consumption, but can accumulate if eaten several times a week)
Coumarin is also
a natural plant toxin that can be damaging to human livers and kidneys in high doses.
Oxalates are
another natural plant toxin, but compared to other seeds, sunflower seeds only contain low amounts.
For that reason, the almond is also loaded with antinutrients, unhealthy fats and
natural plant toxins.