Not exact matches
But there are certain - isms of
running that apply to everyone that should be blended into the
natural gait.
Article after article said that
running barefoot is thought to be better for you because it favors your
natural gait, not forcing your body to conform to the shoes.
Your feet become real - time coaches that will help you totally transform your
running gait to a
natural, balanced, and efficient bio mechanical movement.
The
running gait should be
natural, with several drills that can be incorporated to result in a more efficient stride (see, again, parts 1 and 2 of «So you want to
run and be strong»).