Sentences with phrase «natural trainees»
The phrase "natural trainees" refers to people who have a natural talent or ability in a certain area and don't require much training to excel. Full definition
Be sure to take a good rest between the weight lifting days, because the amount of volume you do on some days is a bit high for natural trainees.
fitnessandpower.com
Before I give you the 3 simple reasons why you aren't gaining muscle right now, let me first clarify that achieving significant gains for an average natural trainee takes time and patience.
That's why for natural trainees, training every muscle group within 48 hours is not just beneficial, it is also crucial.
Even though this looks like a bit too much work for natural trainees, and we recommend a lower volume shoulder routine, who can argue about Rock's results?
Don't get me wrong, you can still use a high volume routine from time to time, but your basis should be a simple routine revolving around the compound lifts — at least if you are a natural trainee with average genes.
Muscle magazine claims notwithstanding, a natural trainee is usually doing damn well to gain 0.5 pounds of muscle per week (and a female might gain half of that).
On top of the 4 factors listed above, the figures given also assume that you're a natural trainee (steroids and other drugs dramatically alter how much muscle you can pack on) and that you're starting from a normal healthy body weight (those recovering from an illness such as an eating disorder will be able to gain more total muscle mass from where they started).
And what is a safe «rough approximation» when it comes to the ultimate muscle building potential of a natural trainee?
But, realistically, those numbers represent the maximum measurements that such a natural trainee is likely to achieve in lean condition without drugs, while still maintaining balanced measurements throughout the body.
If the «bro» is actually a natural trainee, and not genetically gifted, clearly what they are doing works.
This is a big reason why «bodypart splits» aren't considered a good idea (generally) for a natural trainee.
According to the most respected authority on muscle growth for natural trainees, you needed 3 things to make sweet, sweet gains: muscular tension, adequate pump, and muscular damage.
Now, because you're a natural trainee and jamming a roid - filled needle into your butt just isn't your style, you've got to find other methods of speeding up the production of these muscle - increasing compounds.