Rather, when you learn to
enjoy natural unprocessed foods and start exploring all of the varieties of natural healthy foods this planet has to offer, you discover that you enjoy the natural flavors of real food better than overly processed aggressive tastes so common with excessively salty and sweet junk foods.
I have realised the importance of
eating natural unprocessed foods, hydrating properly and moving my body regularly so it functions correctly to help me feel great.
First and foremost, a healthy balanced diet consisting of a large variety of
natural unprocessed foods — from healthy meats raised in the correct way, raw grass - fed dairy (not pasteurized or homogenized commercial dairy), whole eggs, fruits, vegetables, a small amount of whole grains or sprouted grains, nuts, seeds, legumes, etc. — provides a rich array of vitamins, minerals, and all of the other nutrients we need to thrive in perfect health.
The magic combination of eating low insulin foods, which is virtually
all natural unprocessed foods, and intermittent fasting (remember that fasting is a part of everyday life) is the best, simplest method of long term weight loss.