1/2 cup
natural unsweetened peanut butter (the only ingredients should be peanuts and salt), preferably organic, well - stirred
Ingredients: Frozen organic berries, agar agar (to make berry jam solidify slightly), maple syrup (to sweeten the oat cookies, jam, and PB mousse),
natural unsweetened peanut butter, GMO - free silken tofu (for the pb mousse filling), soaked cashews and oats (for the raw crust / cookies).
Not exact matches
Double Chocolate Protein Sandwich Cookie Ingredients: Chocolate
Peanut Spread (Dry Roasted Peanuts, Protein Blend [Hormone - Free Whey Protein,
Unsweetened Cocoa,
Natural Flavor, Less Than 0.1 % Lecithin & Stevia], Chocolate Chips [
Unsweetened Cocoa, Cocoa
Butter, Vanilla, Less Than 0.1 % Soy Lecithin], Organic Cane Sugar (Granulated and Powdered),
Unsweetened Cocoa, Organic Virgin Coconut Oil), Cane Sugar, Hormone - Free Whey Protein, Palm Oil * (Sustainably Sourced), Gluten Free Oat Flour,
Natural Flavors, Dutch Cocoa Powder, Whole Eggs, Salt, Baking Soda.
They're made with
natural peanut butter, dates, oats and
unsweetened cocoa powder, and dark chocolate chunks.
3 Tbsp solid coconut oil (NOT melted) 1 Tbsp
natural peanut butter or other nut
butter 1/2 — 1 tsp grade B maple syrup (to taste) 2 tsp
unsweetened cocoa powder (to taste — this depends on the brand of cocoa and your taste buds!)
Next, you need date paste for rich sweetness and some
unsweetened, all
natural peanut butter for that pure, nutty flava!
It's been marketed that way for at least 20 years interestingly enough, but anyway, in this case «
natural» usually means unsalted and
unsweetened:) If your supermarket's own brand isn't available, I have seen a smucker's
peanut butter that is unsalted and
unsweetened.
I made these with 365 brand
Unsweetened Peanut Butter (a natural peanut butter) and they came out
Peanut Butter (a natural peanut butter) and they came out
Butter (a
natural peanut butter) and they came out
peanut butter) and they came out
butter) and they came out great!
Made it more or less according to the recipe: used crunchy
unsweetened natural peanut butter, and soured milk, but those were the only changes.
I usually only have
natural,
unsweetened peanut butter on hand (just
peanuts and salt), so I find 2 heaping tablespoons of sugar to be perfect.
1/2 cup
butter (just slightly cooler than room temperature) 1 cup brown sugar 1 cup white sugar 1 cup all
natural peanut butter (
unsweetened and unsalted) 3 eggs 1 tbsp molasses 1 tsp vanilla extract 1/2 cup all purpose flour 2 tsp baking soda A pinch of salt 4 cups large flake oats 1 1/2 cups M&M s (Or other candy - coated chocolate of your choice.
GF rolled oats by bobs red mill Almond / coconut breeze
unsweetened Banana for sweetness Unsweetened cocoa powder Skippy natural pe
unsweetened Banana for sweetness
Unsweetened cocoa powder Skippy natural pe
Unsweetened cocoa powder Skippy
natural peanut butter
1/2 cup quick rolled oats 2 tablespoons
natural peanut butter 1 1/4 cups frozen strawberries 1 medium ripe banana Pinch of fine sea salt 1 1/2 cups
unsweetened vanilla almondmilk
What's in them: 1 cup fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy
natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using
unsweetened,
natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
I simply buy cacao paste (it's the pure
unsweetened version of chocolate) which comes in flat, shattered pieces and then dip them in all -
natural peanut butter.
INGREDIENTS: Organic
Peanut Butter, Organic Brown Rice Syrup, Organic Rice Protein, Organic Quinoa Crisps, Organic Coconut, Dark Chocolate Chips (
Unsweetened Chocolate, Cane Sugar), Almonds, Bananas, Sea Salt, Organic Vanilla Extract, Organic Coconut Oil,
Natural Flavors.
1 (112g) extra ripe banana, mashed 1/2 cup (142g)
natural peanut butter 2 tablespoons (22g) refined coconut oil, melted (but not hot) 1/4 cups (78g) pure maple syrup 1/4 cup (55g) Califia Farms original almondmilk 1 1/4 cups (122g) oat flour 1/2 teaspoon fine sea salt 1/4 teaspoon baking soda 1 cup (98g) thick rolled oats 1/4 cup
unsweetened banana chip meal (see notes above) 1/4 cup dry roasted
peanuts, roughly chopped 2 ounces good quality dark chocolate, roughly chopped
Use
unsweetened coconut and
natural peanut butter.
CHOCOLATE
PEANUT BUTTER CAKE: 1 1/4 cups Coconut Sugar 1/2 cup plus 1 tablespoon Dark Cocoa Powder (Dutch Processed or Hersey's unsweetened Extra Dark) 1/2 cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4 cup Natural Creamy Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
PEANUT BUTTER CAKE: 1 1/4 cups Coconut Sugar 1/2 cup plus 1 tablespoon Dark Cocoa Powder (Dutch Processed or Hersey's unsweetened Extra Dark) 1/2 cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4 cup Natural Creamy Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
BUTTER CAKE: 1 1/4 cups Coconut Sugar 1/2 cup plus 1 tablespoon Dark Cocoa Powder (Dutch Processed or Hersey's
unsweetened Extra Dark) 1/2 cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4 cup Natural Creamy Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips
unsweetened Extra Dark) 1/2 cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4 cup
Natural Creamy
Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
Butter 3/4 cup
Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips
Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (optional)
1/2 cup creamy,
natural peanut butter 1/2 cup pure maple syrup 1/4 cup raw cacao powder 1/4 cup plain,
unsweetened soy milk (or almond milk)
220g pitted dates (soaked in warm water for 15 minutes, then drained) 50g
unsweetened dried cranberries 60g
natural peanut butter (no added sugars or oils, just
peanuts) 40g whole raw almonds 40g instant plain oats (gluten free if you need!)
1/2 cup
Natural Creamy
Peanut Butter (I used Trader Joe's no - stir) 2 Tablespoons Almond Milk 2 Tablespoons Maple Syrup 1/2 teaspoon Vanilla Stevia + 1/2 teaspoon Vanilla Extract 3/4 cup Oats 1/2 cup
unsweetened Shredded Coconut 1/4 cup Chopped Peanuts 1/4 cup Cacao Nibs or Mini Dark Chocolate Chips
That's why I've put together my favorite dark chocolate
peanut butter cups, using
unsweetened chocolate, a little honey and stevia and some good ol'
natural peanut butter.
For that matter, use
natural peanut butter instead of almond
butter, or
unsweetened cocoa powder in place of the carob.
Vanilla Powdered
Peanut Butter but there are many other brands you can use) * 1 tablespoon baking powder * 1/4 teaspoon salt * 244 g / 1 cup pumpkin puree (I've used both Libby's and Farmer's Market brand organic) or butternut squash puree or peeled mashed sweet potato (these all have slightly different tastes but I tried them all and liked them all in this recipe) * 4 tablespoons all -
natural,
unsweetened applesauce * 2 teaspoons ground cinnamon * 1 teaspoon vanilla extract * 240 ml / 8 oz.
They are still quick and easy to make, but use cleaner, simple ingredients like raw nuts,
natural peanut butter, maple syrup,
unsweetened coconut, dark chocolate and brown rice krispies.
And make sure you use
natural,
unsweetened peanut butter —
peanut butter of the hydrogenated or sweetened variety will not do in this recipe.
Peanut butter chocolate pudding — add an extra 1/4 cup of unsweetened almondmilk and stir in 1/4 cup (64g) of creamy natural peanut butter when adding the dark choc
Peanut butter chocolate pudding — add an extra 1/4 cup of
unsweetened almondmilk and stir in 1/4 cup (64g) of creamy
natural peanut butter when adding the dark choc
peanut butter when adding the dark chocolate.
Ingredients: 1 cup Medjool dates, pits removed (here's how) 2 tablespoons
natural almond or
peanut butter Sea salt 1 cup
unsweetened coconut flakes (I toasted mine b / c I'm bananas for toasted coconut)
2/3 cup shredded toasted coconut,
unsweetened 1 cup whole rolled oats 1/2 cup
natural peanut butter (or your fave nut
butter) 3 tbsp.
A simple mixture of
natural peanut butter, pure maple syrup, and
unsweetened vanilla almond milk makes an ultra creamy and rich center for our
peanut butter sandwich cookie perfection.
An
unsweetened and oil - free
natural peanut butter is always my top choice, but any kind will work.
Organic
Peanut Butter, Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Cane Syrup, Organic Fig Paste, Organic Rice Starch, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic
Peanut Flour, Organic
Unsweetened Chocolate, Sea Salt, Organic Cocoa,
Natural Flavors, Baking Soda, Organic Cocoa
Butter, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Soy Lecithin, Organic Vanilla Extract.
In a medium saucepan, combine
unsweetened cashew milk,
natural peanut butter, Gentle Sweet, and vanilla.
In a food processor, blend 11/2 cups chickpeas, 6 tablespoons brown sugar, 1/4 cup
peanut butter (we used a
natural,
unsweetened variety), 3 tablespoons oats, 1 tablespoon milk, 2 teaspoons vanilla, and 1/8 teaspoon each salt and baking soda.
Breakfast = smoothie made from 1/2 frozen banana, 1 cup frozen strawberries, 1 cup
unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon
natural peanut butter
They are still quick and easy to make, but use cleaner, simple ingredients like raw nuts,
natural peanut butter, maple syrup,
unsweetened coconut, dark chocolate and brown rice krispies.
I have my special oatmeal every morning: oatmeal, water,
unsweetened cocoa powder, either hemp seed with vanilla or chia seed with cinnamon, flax seed meal and either sunflower seeds or
natural peanut butter (just
peanuts with a little salt).
What's in them: 1 cup fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy
natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using
unsweetened,
natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
Another option is to use a
natural unsweetened creamy
peanut butter in its place.
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango, almonds,
peanut butter, organic eggs, raw milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado, raw organic
butter, coconut oil, extra virgin olive oil,
unsweetened cocoa, erythritol, stevia, all -
natural red wine.
1/2 cup rolled oats 1 1/2 cups pitted Medjool dates 1/4 cup
unsweetened natural peanut butter 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup dried cherries 1/2 cup almonds, roughly chopped
Ingredients for 12 large / muffin size chocolate protein
peanut butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons Peanut Butter (all na
peanut butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons Peanut Butter (all na
butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure
unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons
Peanut Butter (all na
Peanut Butter (all na
Butter (all
natural)
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil,
Peanut Butter, Rice Flour,
Natural Flavors, Dried Cane Syrup,
Unsweetened Chocolate, Organic Barley Flakes, Organic Rye Flakes, Organic Alkalized Cocoa, Organic Cocoa, Oat Bran, Oat Fiber, Palm Kernel Solids, Salt,
Peanut Flour, Chicory Fiber, Barley Malt Extract, Cocoa
Butter, Soy Lecithin, Calcium Carbonate, Vanilla Extract.
3/4 cup honey 3/4 cup
natural peanut butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup raw unsalted sunflower seeds 1/4 cup
unsweetened shredded coconut 1/4 cup chopped
unsweetened dates 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds