The human body
naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat.
So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping
you naturally burn more calories each day.
Not exact matches
This means that the
more muscle you build, the
more calories your body will
naturally burn on its own each
day.
Naturally your body's metabolism
burns about 2000 - to - 3000
calories per
day (
more or less deepening lots of other factors) and you simply eat less than that to
burn fat or lose weight - See the chart below...
So while most modern
day people don't really move at all, they will still
naturally burn more calories than a Hudza because they are considerably larger.
In other words, they INCREASE the number of
calories you
naturally burn off during the
day, so the
more ACTIVE these glands are, the
more calories your body
burn.
With
more calories being
burned per
day, you'll
naturally lose weight quicker than you normally could.