Enjoy every bite of your food and you will
naturally consume less calories while enjoying your food more.
Not exact matches
If John eats this new breakfast every day, and it's just as filling, the result will be that he'll
naturally consume around 500
less calories per day.
I'm saying if your body
naturally burns 2000
calories per day to keep you alive and functioning (plus exercise), you need to
consume less than 2000
calories to be in a deficit and cause fat loss.
Consuming less fat per day would
naturally lower your
calorie intake.