Not exact matches
Tips on baking with honey: Honey has more fructose and a
higher water
content compared to regular
sugar, which means that it's
naturally sweeter.
The NIA monkeys ate
naturally sourced foods and the UW — Madison monkeys, part of the colony at the Wisconsin National Primate Research Center, ate processed food with
higher sugar content.
Although they're
naturally high in
sugar, their
high fiber
content helps slow down the release of
sugar into the bloodstream, and in general, their benefits far outweigh their
high sugar content.
However, beware that even though some foods contain
sugar naturally, their
high sugar content can lead to weight gain if not consumed in moderation.
You could also ferment your beets, which will give you all the health - boosting benefits of raw beets without the concerns of
high sugar content, as the beneficial bacteria created during fermentation consume most of the
naturally occurring
sugars.