If you are an athlete, you will get the additional protein you need because you will
naturally increase your calorie intake, thereby increasing the amount of protein you eat.
Not exact matches
Naturally, repeat the process of
increasing the numbers each week until you reach your desired
calorie intake and are able to maintain your weight without
increasing the body fat.
The heart of my program is the elimination, or at the very least, drastic reduction of grains and sugar in your diet, which is a far simpler way of restricting your
calorie intake naturally, and thereby potentially
increasing your lifespan, without suffering.
Macro cycling is
naturally tied to the
calorie cycling because when you decrease /
increase your caloric
intake you must also decrease /
increase intake of one or more macronutrients.