●
Protein: 7 - ounce fat protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts,
Protein: 7 - ounce fat
protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts,
protein source ● Fat:
naturally in the
protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts,
protein sources; if a
lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts,
protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, 2 tbsp.