Hi Michael, I'm currently about 183 lbs, 19 % BF and 6ft 4... I do have a big frame, broad shoulders,
naturally big chest, and sit between an ecto - meso somatotype... However as you can tell, I do carry an extra bit of fat, and also don't have huge arms or shoulders, although I am much
stronger and bigger in my
legs, etc... I need a plan that suits a guy like me — I do sports everyday, mainly rugby and rowing and occasionally weight training.