Sentences with phrase «near max effort»
You might be wondering what to do for workouts that aren't near max effort.
https://completehumanperformance.com/ Not exact matches
That's why I recommend HIIT, which involves alternating between near - max - effort sprints and low - intensity recovery periods.
This approach to total - body conditioning involves cycling back and forth between max (or near - max) efforts and either moderate - effort activity or complete rest.