Sentences with phrase «near maximal effort»

- HIIT (intervals at near maximal effort sustained for 1 - 5 minutes) is great for cardiac health, research suggests even better than continuous.

-- Metcon: Benchmark piece «Grace» that should be near maximal effort.

Not exact matches

The definition of a low rep range is anything between 1 rep with near - maximal effort and 5 reps in a set.

Metabolic resistance training is basically the same thing you do when doing classic weightlifting movements such as deadlifts, squats, overhead presses etc, only this time you're doing them very quickly and at a near - maximal effort and with very little rest between sets.

To improve the ability to generate maximum force, the athlete does need to engage in both maximum effort lifting (to improve absolute power peak and motor unit synchronization) and dynamic effort lifting (to improve motor unit synchronization and speed of contraction), the former of which includes maximal or near maximal stimulus, the latter of which includes lower weight (~ 50 - 60 % of maximum) moved at maximum velocity.

They're out of shape and need a slow and steady approach, not one that calls for 110 percent of their effort at a near - maximal pace.