Sentences with phrase «near maximum efforts»

To succeed in CrossFit, you need the ability to repeat near maximum efforts with as little rest as possible.

Whether I'm training at near maximum effort with low repetitions or about 75 % maximum weight with high repetitions, 24 hours will give my body time to restore depleted substrates and repair damaged muscle tissue.

Not exact matches

Since air conditioning already so pervasive in New York City, adaptation efforts may be at or near their maximum effectiveness, the researchers caution.

To improve the ability to generate maximum force, the athlete does need to engage in both maximum effort lifting (to improve absolute power peak and motor unit synchronization) and dynamic effort lifting (to improve motor unit synchronization and speed of contraction), the former of which includes maximal or near maximal stimulus, the latter of which includes lower weight (~ 50 - 60 % of maximum) moved at maximum velocity.