First and foremost, they will not be getting
nearly enough calories while on the fast.
That is not
nearly enough calories for a breastfeeding Momma.
Not exact matches
When you eat a diet based on fruit, vegetables, whole grains, and legumes and are eating
enough calories for your body, it's
nearly impossible to be protein deficient.
But if a child isn't getting dinner the night before, or breakfast that morning, of course a 650 -
calorie meal is not
nearly enough to feed that child.
It would be a really sad thing if, say, Brazilians and Peruvians, who are
nearly all Type O, should be sold a bill of goods about going vegetarian, unless they all drank green smoothies exclusively and drank
enough to get all their animal protein needs met with the greens, and all their
calorie needs met with the low - sugar fruits that are good for them.
However, a 700
calorie reduction (
Nearly 25 % of his intake), together with additional strength training should create a large
enough deficit to help this individual drop weight.
I didn't eat
nearly enough (
calories or protein) to maintain my muscle mass, I started doing long - distance running (bad idea when you're 217 lbs and not in great cardio shape) and I lost a lot of muscle mass.
Plus,
nearly 300g of protein is more than
enough to build muscle (even though it's only 22 % of your
calories).