Including a bath and a bedtime story are great ways to help your children know it is
nearly sleep time.
Not exact matches
This web of associations develops over
time as you use an object (think of how experts recommend that you don't use your bed for
nearly anything besides
sleep so that your body learns to associate the space with rest and begins to unwind as soon as you lie down).
With the average commute
time of
nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough
time and energy to exercise and
sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.
Now that I do not watch
nearly as much, my thinking is clearer, my relationship with God is more intimate, my prayer life more meaningful, my
sleep is better, my temptations are fewer, I now have more
time with Wendy and my girls, I have more hours in my day.
I wasn't
sleeping enough, I was often stressed, I stopped moving my body regularly and enjoying
time in nature, I didn't eat particularly well, and I didn't spend
nearly enough
time with my family or friends.
I've been married
nearly 25 years and been with my husband for 32 years, he was the first guy I
slept with a he swept me off my feet, we have 2 children 23 and 19 and for last 1 years we have not
slept together, he has gained so much weight from changing his job --(I'm not making that the excuse) but I have just fallen out of love with him, when we do talk we disagree with everything, I feel guilty for feeling like this, but sometimes I just cant be in the same room as him, I see all my friends and family happy and enjoying their
time together now their children have left but all i see is a lonely life in my house.
comparing the effects of
sleep deprivation with those of alcohol consumption,
nearly 75 % of participants fared worse on tasks measuring reaction
time, vigilance, and the ability to multitask when they were
sleep deprived than when they were
nearly legally drunk.
The baby
slept nearly the entire
time happily in Mike's arms.
He
sleeps through the night
nearly all the
time.
For Lsmom, owner of the private
Sleep Issues (non cry - it - out) group, that
time came when her oldest daughter was 19 months old (she's
nearly three now) and she was two months pregnant with her youngest.
I myself used this combination successfully for
nearly a year, before switching to my own night
time diaper the
Sleep Tight.
I got
sleep, our breastfeeding relationship remained intact (
nearly two years), he got lots of snuggles, and although never
sleeping through the night was still very frustrating at
times (I won't pretend otherwise), the impact was minimized.
In studies, babies bathed with a fragranced bath product (compared to those who weren't) spent
nearly 25 % less
time crying before
sleep.
Consider the fact that infants spend most of their
time sleeping -
nearly 70 % of the
time in the early months and years of growth!
When it was
time to transition baby from swaddling, the Parkers tried every
sleep sack on the market and every swaddle weaning trick they could find for
nearly two weeks and nothing worked to get baby Charlotte to fall and stay asleep.
Infants in these societies are typically breastfed on demand, held close to a parent
nearly all the
time, are responded to immediately when they cry, birth is a natural event free of interventions (and babies are immediately given to mom post-birth), and infants
sleep close to their caregivers.
Bed sharing part -
time bought us a few months until she was
nearly sleeping through the night.
«We were surprised that the heritability of depressive symptoms in twins with very short
sleep was nearly twice the heritability in twins sleeping normal amounts of time,» said principal investigator Dr. Nathaniel Watson, associate professor of neurology and co-director of the University of Washington Medicine Sleep Center in Seattle, Wash. «Both short and excessively long sleep durations appear to activate genes related to depressive symptoms,» added Watson, who also serves on the board of directors of the American Academy of Sleep Medi
sleep was
nearly twice the heritability in twins
sleeping normal amounts of
time,» said principal investigator Dr. Nathaniel Watson, associate professor of neurology and co-director of the University of Washington Medicine
Sleep Center in Seattle, Wash. «Both short and excessively long sleep durations appear to activate genes related to depressive symptoms,» added Watson, who also serves on the board of directors of the American Academy of Sleep Medi
Sleep Center in Seattle, Wash. «Both short and excessively long
sleep durations appear to activate genes related to depressive symptoms,» added Watson, who also serves on the board of directors of the American Academy of Sleep Medi
sleep durations appear to activate genes related to depressive symptoms,» added Watson, who also serves on the board of directors of the American Academy of
Sleep Medi
Sleep Medicine.
Another published in 2011 found that healthy men 65 and older with normal blood pressure were
nearly twice as likely to develop hypertension during the study if they spent less
time in the deepest
sleep stage (known as slow - wave
sleep) compared with those who spent the most
time deeply asleep.
In one recent study, insomniacs who moderately exercised for 30 minutes, three - to - four
times a week,
slept nearly an hour longer than their sedentary counterparts after four months.
After
nearly a decade of
sleeping for no longer than two hours at a
time, I can
sleep for four hours straight and doze off again after I wake up.
«A morning and evening ritual of tart cherry juice may help you
sleep better at night... Researchers found that drinking tart cherry juice twice a day... helped increase
sleep time by
nearly 90 minutes.»
Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase
sleep time by
nearly 90 minutes among older adults with insomnia.
Patients taking prescription
sleep aids on a regular basis were
nearly five
times as likely as non-users to die over a period of two and a half years, according to a recent study.
It's inefficient to cool the whole house when we spend
nearly half of our
time at home
sleeping.
Thanks so much, tomorrow is indeed always another day, and it is incredible how many
times I have said «go to bed and
sleep on it, everything will look better in the morning» and it
nearly always does.
The pressure off, they're free to make out like teenagers and fall in love, a happy interlude the film covers with smart economy, so as to spend more
time on getting to know this «hot grandma» (she's struggling to keep her middle daughter pregnancy - free through high school), as well as the couple's first big fight, occasioned when she wonders why he still doesn't want to
sleep with her after
nearly 20 dates.
He isn't
sleeping because of the events that occurred the last
time we saw Stark in The Avengers, during which New York City was attacked by aliens from a faraway world and our hero in the red - and - gold armor was
nearly killed after saving the city from a nuclear warhead.
At a
time when we've seen several lacerating documentaries about the economic meltdown, and Michael Lewis» The Big Short is on the best - seller lists, «Wall Street: Money Never
Sleeps» isn't
nearly as merciless as I expected.
The lightning fire was ignited at around midnight, one of the worst possible
times — most people are in bed or
nearly so by then, and those
sleeping are often doing so heavily.
From an extra camping tent and
sleeping bags (helpful when we rented a 4 × 4 and stayed on Fraser Island) to boogie boards, a portable table and even a nice propane stove that, by the
time our trip was complete, we had gotten good use out of
nearly everything.
I went to class
nearly every
time, but he is so boring that i ended up
sleeping most of the class away... do nt take him unless u want to retake this class.
Every
time I see the original trilogy now and see Luke my mind will wander to «hey, remember how Luke seriously contemplated — and
nearly acted on — killing a kid in his
sleep» or «remember how this badass Jedi Knight dies from hologramming too much».
In my week's
time with it, the band produced
nearly precise results as far as the three most essential attributes — step counter,
sleep tracking, and heart rates — are concerned.