For example, if you have been training with heavy squats for a while and you can already squat your bodyweight, chances are that quad, glute and hamstring strength isn't one of the issues and you can focus your attention on the other
necessary qualities of the movement.
Not exact matches
With animation
quality at a new all - time high, the extra steps in the
movement makes every action take longer than
necessary and interferes with the pace
of a match.