Sentences with phrase «neck and shoulders relaxed»

Keep your neck and shoulders relaxed during this stretch and breath normally.

As you move, keep your neck and shoulders relaxed.

Stance: The Athlete assumes an athletic stance with the center of mass relatively low, the neck and shoulders relaxed, the eyes forward and up, and the entire body positioned for movement.

Not exact matches

The relaxed fit «Jaunt T - Shirt» has a round neck line and short sleeves with a dropped shoulders.

Refresh: Squeeze Out Stiffness What It Does Relieves tightness and stiffness in the neck and shoulders; the warmth of your hand helps loosen and relax the connective tissue in those areas.

End the day with a Chill Yoga class, or indulge in relaxing neck and shoulder massages before cocktail hour (a free bar tab is included in the rates below).

Relax your neck and shoulders.

Relax shoulders and neck, bend foundation leg slightly, creating a soft knee.

If you go through the day without checking in with your body, actively taking time to relax, you'll begin to breathe shallowly and through your chest, which stresses your shoulders, which causes your neck to crane out, which makes you feel more anxious and stressed.

You'll finish your relaxing routine with an easy variant of the reclined spinal twist that will eliminate any remaining neck and shoulder tension and increase circulation in the back and shoulder area.

Your head and neck should be completely relaxed.

You neck and head should be totally relaxed.

Spend a minute or two every hour relaxing your shoulders by rolling them forward and backward, slowly turning your neck to look over each shoulder, and pulling your shoulder blades together (holding for about 15 seconds).

Relax the shoulders and neck muscles and look straight.

Let your head and neck relax, aiming to rest your forehead on your mat as your chest and shoulders experience a deeper stretch.

Tight neck and shoulder muscles are signs of stress, and allowing those muscles to relax prior to bedtime may provide a more restful sleep.

Keep your back and neck straight and relax your shoulders.

Move your awareness to each part and consciously relax them — the face, neck, shoulders, chest, abdomen, buttocks, thighs, knees, legs and feet.

By holding yourself up in the headstand, utilizing the forearms, shoulders and back to keep the head and neck relaxed, you are able to lengthen the spine and relax the vocal muscles.

Head and neck should be relaxed, with your hands down at your side.

Remember not to let your front knee extend beyond your toes, keep your neck long and shoulders relaxed.

Relax your head, your shoulders / neck, your heart, your solar plexus, and your root.

Release the backs of your shoulders toward the mat, so your chest feels spacious and your neck muscles relax.

When holding the barbell down, with your arms relaxed, you are to squat down (not all the way down) and straighten up as fast as you can, using the momentum to lift your barbell up to your neck and shoulders, changing the grip along the way, and then pushing it up more slowly, finishing the movement by holding the barbell directly above your head.

Breath of Fire Sit in easy pose in neck - lock, chest up, shoulders relaxed «Breathing powerfully through the nostrils, pumping the navel down and out on the inhale in and up on the exhale «Each inhale and exhale should sound the same and be the same length «Go at your own pace, more slowly for beginners «The body and face should be very relaxed «Beginners: try panting like a dog with the mouth open and tongue out at first.

When performing exercises for pain in the neck and shoulder you should hold your shoulders down and back and they should be relaxed at all times.

Bringing the breath down into the diaphragm allows the neck and shoulders to relax, as well as creating a stronger, deeper and more efficient breath cycle.

Apply what you learned in Dandasana: Bring your pelvis over your shoulders, lengthen your spine, draw the sacrum deep into your body, activate your legs and feet, and relax your neck and jaw.

To start, sit on the floor with your knees bent, heels touching the floor, hands on either side of your head, shoulders dropped and relaxed to avoid tension in the neck.

I also used the Deep Blue blend on my lower back and glutes, as well as my neck and shoulders at bedtime and it really helped relax me and ease muscle tension and soreness.

The room I was in had floor to ceiling windows looking out into a private courtyard, so I was able to gaze out at the sunlight bouncing off trees whilst I relaxed into my neck, back and shoulders massage.

Be sure that, as you do this exercise, your shoulders, neck, and legs are relaxed and not getting involved in the movement.

graphic, a round neck, dropped shoulders, long sleeves with banded cuffs, and a relaxed fit.

Made from a cotton blend, this sweat has an emerised finish for a super-soft feel, dropped shoulders, a crew neck for a relaxed look, and appliqué detailing for a fun twist.

Designed with a relaxed fit and face - framing round neck, this elegant pullover is elevated by the lace back accents and drop shoulder sleeves.

Cut from pure cotton with a relaxed fit, the jumper features a crew neck with V - stitch detail, long sleeves with slightly dropped shoulder seams and a cracked - effect Dsquared2 logo across the chest in contrast green.

Learn how to perform a series of hand stretches that will relax tightened muscles and stop hand pain from traveling up your arm to your neck and shoulders by watching this video.

They can be pushed back from the edge of the desk to allow the forearms to rest on the desk to allow the student's neck, shoulders and arms to relax more.

Once the dog relaxes, I add pressure - point touch to the shoulder blades, thighs, chest, and neck.

Guests celebrating their honeymoon or anniversary will receive the Excellence Honeymoon Package which includes: - Champagne upon arrival - Fruit basket and exotic fresh flowers in room upon arrival - A champagne breakfast in bed (one per stay; reservation must be made in advance with concierge)- Look Inside Ritual (A 40 min journey into a peaceful dream, starting with a rosemary, eucalyptus and melissa blend of essential oils in a releasing scalp, neck and shoulders massage, followed by a lavender soothing balm to relax in gentle movements your facial muscles).

«Kwiggle uniquely supports the mobility of the back and prevents tension in the shoulder and neck due to simple anatomical reasons: as long as your muscles are always in tension - relax - tension modus, as with kwiggling, no muscle aches.