I accept the evidence of the occupational therapist, Ms. Townsend, that the plaintiff can not currently return to her pre-MVA employment because of its physical demands and will only be able to work in a sedentary job which allow her to have postural breaks and which does not involve extensive
neck flexion or higher strength demands.
Lateral
neck flexion stretch targets the upper trapezius muscle.
Not exact matches
Goose bumps, shivering, extensor movements of the arms, rapid
flexion of the elbows, elevation of the arms above the bed, crossing of the hands, reaching of the hands toward the
neck, forced exhalation, and thoracic respiratory - like movements... These complex sequential movements are felt to be release phenomena from the spinal cord including the upper cervical cord and do not [emphasis author's] mean that the patient is no longer brain dead.»
Proper head positioning can help you prevent injury and generate more force, but looking at the ceiling during heavy squats squeezes the spinal discs in your
neck, hyperextends the
neck, forces the hips forward prematurely, increases knee
flexion and can easily result with
neck pain and injury.
Performed in a similar way as the Lateral Side
flexion of the
neck, just that in this case you help yourself by putting the hand on the top of your head and gently pulling.
Avoid forward
flexion of your
neck, particularly during work - outs with weights, as this movement can reverse the proper forward curve in the
neck, and therefore interfere with your adjustment (which aims to restore and maintain proper alignment).
The
neck press I feel builds mostly the mid upper outer area, now if you are trying to build, isolate the upper inner portion to me what works better is using the football bar, turning it upside down and doing a reverse angled grip 30 degree incline press, which is more shoulder
flexion.
You want to avoid
flexion movements that compress the
neck and spine such as rounding your spine forward, twisting to the left or right, and bending forward to touch your toes.
If you sense any pressure in your
neck or traps during the movement, look to address a lack of thoracic spine extension or shoulder
flexion.
Whiplash injuries occur when there is a forceful
flexion and extension of the
neck.
This
neck sprain injury is the result of sudden extension and
flexion within the muscles, nerves, and discs of the
neck that is typically the result of a moving vehicle hitting a parked or stopped vehicle without any warning.
SUMMARY OF QUALIFICATIONS Physical Abilities: Able to work in small confined spaces, use ladder or cantilevered platform in environment that require lifting and carrying objects, rotating head and
neck, twisting and bending at waist, walking, standing,
flexion / extension, contact with liquid lubricant, solvents, exposure to noise, fumes and noxious odors, and the use of personal safety gear.