Sentences with phrase «neck in a neutral»

Keep your head and neck in neutral position, creating a straight line with your spine.

Slowly lift your arms and upper body, keeping your neck in a neutral position.

Keep a slight engagement between the shoulder blades, helping to stabilize the trunk and keep your head and neck in neutral.

Come into a tall plank, holding a strong core - back not arched, head and neck in neutral and your shoulders stacked over your wrists.

Come into a strong plank, shoulders stacked over your wrists and your head and neck in neutral.

Legs are straight, gaze is about 6 inches in front of you, head and neck in neutral.

Try to keep your spine / neck in the neutral position — don't tilt you head.

Keep the neck in neutral position.

Keep your neck in a neutral position.

With your back still in the flat position and neck in the neutral position, start to lower your body slowly towards the ground.

Some might be wondering how to keep the neck in the neutral position.

Make sure that you keep the eyes focused ahead to about three feet from where you are as a way of keeping the neck in the neutral position.

The most effective is not sleeping on your stomach and keeping your neck in a neutral position on your back.

Keep your neck in a neutral position or allow it to gently drop back.

Not exact matches

To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your neck stays in a neutral position.

The adjustable neck roll keeps your spine in a neutral position.

Conking out on your back puts your head, neck and spine in a neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor in New York City.

Lower your body, keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck until your chest grazes the floor.

That means, full range of motion, elbows are not flaring out, your core and quads are fully engaged to keep your whole body in a straight line, neck is neutral.

Maintain a neutral neck position (look about 6 inches in front of you) and keep your feet together.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Use your core to keep your spine neutral, and remember to keep your shoulders down away from your ears for less tension in your neck.

The U shaped neck pillow allows you keep your head in a neutral position while sleeping.

Also keep your neck in a close to neutral position — do not tilt your head up.

Students with neck problems should keep their head in a neutral position and not look up at the hands.

Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

Mark, having broke my neck on a parachute jump in 1984 and having alittle nerve damage for years I have managed correct my pullups and prevent any reoccurring problems by; doing joint mobility to neck before and after pullups, never going in to exhaustion, keeping neck neutral, keeping face and neck relaxed while pulling and keeping appropriate tension below neck.

When in push up position, we typically know to hold our core in a neutral position (as if we were planking) but don't always apply that logic to our necks.

When you start from a seated position there is less strain on the neck and it allows you to practice mid back extension, while firing the muscles of the core that help hold our ribs in a neutral position relative to the pelvis.

In my neck of the woods, we are already enjoying warmer temps so in my styling spin, I'm showcasing the bright and springy colors of the crops against a white eyelet top and the universal neutral, deniIn my neck of the woods, we are already enjoying warmer temps so in my styling spin, I'm showcasing the bright and springy colors of the crops against a white eyelet top and the universal neutral, deniin my styling spin, I'm showcasing the bright and springy colors of the crops against a white eyelet top and the universal neutral, denim.

After my post on how to master Parisian style, I had a look in my wardrobe and realised that the big amount of neutrals, vintage Levi's jeans, neck scarves and now also a straw bag can only mean one thing — I'm a strong admirer of the french style.

Even a bombshell like Sophia Loren or Marilyn Monroe looks great in a sheer neutral color plaid blouse with tie - neck paired with high - waist jeans, solid pencil skirt or trousers.

As soon as you feel a chill in the air, add a neutral roll neck or a crisp shirt underneath.

Neutral based accessories highlight you outfits just show in second look in which cuff fold ripped power jeans dress - up with flatter collar floral blazer, V - neck top.

A cowl - neck sweater in a neutral hue (such as beige, as pictured here) layers beautifully over slim black jeans.