Keep your head and
neck in neutral position, creating a straight line with your spine.
Slowly lift your arms and upper body, keeping
your neck in a neutral position.
Try to keep your spine /
neck in the neutral position — don't tilt you head.
Keep
the neck in neutral position.
Keep
your neck in a neutral position.
With your back still in the flat position and
neck in the neutral position, start to lower your body slowly towards the ground.
Some might be wondering how to keep
the neck in the neutral position.
Make sure that you keep the eyes focused ahead to about three feet from where you are as a way of keeping
the neck in the neutral position.
The most effective is not sleeping on your stomach and keeping
your neck in a neutral position on your back.
Keep
your neck in a neutral position or allow it to gently drop back.
Not exact matches
To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your
neck stays
in a
neutral position.
The adjustable
neck roll keeps your spine
in a
neutral position.
Conking out on your back puts your head,
neck and spine
in a
neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor
in New York City.
Maintain a
neutral neck position (look about 6 inches
in front of you) and keep your feet together.
Mod: Come down into a kneeling
position - spine and
neck are
in a
neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.
Begin
in the tall plank
position, shoulders stacked over wrists,
neck nice and
neutral, lower back and core engaged (not sagging).
Mod: Come down into a kneeling
position — spine and
neck are
in a
neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.
The U shaped
neck pillow allows you keep your head
in a
neutral position while sleeping.
Also keep your
neck in a close to
neutral position — do not tilt your head up.
Students with
neck problems should keep their head
in a
neutral position and not look up at the hands.
Keep the head
in a
neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the
neck, and look forward.
When
in push up
position, we typically know to hold our core
in a
neutral position (as if we were planking) but don't always apply that logic to our
necks.
When you start from a seated
position there is less strain on the
neck and it allows you to practice mid back extension, while firing the muscles of the core that help hold our ribs
in a
neutral position relative to the pelvis.