Sentences with phrase «neck press»

And make no mistake — when compared with the barbell front press and dumbbell press, the behind - the - neck press enables a superior level of muscle activation in the shoulders.

He's the coolest guy who thinks about donuts and does weird looking neck presses at the gym.

In reading some of your articles online, I noticed that you never seem to include behind - the - neck presses for delts or...

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

The lesson to be learned from generations of bodybuilders who've suffered permanent shoulder injuries is to avoid going heavy with behind - the - neck presses.

-- Behind - the - neck press: top set of 5 reps, back - off sets of 8 - 20 reps — Paused shrugs with cambered bar: 4 sets x 12 reps — Kettlebell upright rows with a rope: 4 sets x 12 - 20 reps — Reverse pec decks: 4 sets x 20 reps

Most of the people who stick to the old - school routine would tell you that behind the neck presses are very effective for total shoulder activation.

When it comes to the best pressing exercises for overall shoulder development, the behind - the - neck press is first on the list.

He was also a very strong person and had worked up to 600 pounds on squats, behind the neck presses with 300 pounds, and bench presses with 500 pounds.

This applies regardless of what type of chest exercise you are doing — pushups, dumbbell flys, bench presses, neck presses or dips.

You can use exercises like weighted pushups, dips, the neck press and incline pushups to train your chest.

Thoracic spine mobility can be gained with the foam roller, lacrosse balls, the Big Stick, and exercises like light barbell behind the neck presses.

You don't need to do behind the neck presses to overhead squats to snatches.

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

I finish with behind - the - neck presses.

You can do exercises like chin - ups, push - ups, pull - ups and behind the neck presses.

There is a great variety of pressing exercises you can perform to train your delts such as military press, clean and press, dumbbell presses, behind the neck press, arnold presses and standing presses.

Never use inherently dangerous movements such as squats in a Smith machine, upright barbell rows, dips with weights hanging from a belt, behind - the - neck presses and pulldowns, and so on.

I recommend the overhead press or push press, but if you have sufficient mobility / flexibility, then switch it up every once in a while and do the behind the neck press since it involves the lower traps and serratus anterior more, which are often underdeveloped and important for healthy shoulders.

Shoulders / vertical pushing: standing military press heavy, behind the neck press medium, DB raise light